Tag: Blueberry

Consuming a cup of blueberries three times a week can lower blood pressure, promote heart health, improve brain function, and maintain bone health. In addition to this, blueberries can fight the symptoms of skin aging, diabetes, depression, and erectile dysfunction. Its low-calorie, high-nutrition nature makes it a good diet food.

Blueberries are nature’s own multivitamin! They contain immune-boosting vitamins C and E, B vitamins for metabolism and energy, and vitamin K for normal blood clotting, providing you anywhere from 4% of your daily values (B vitamins) to as much as 24% DV (vitamin K).

Turmeric and antioxidant-rich blueberries are helpful in bringing down radiation-induced DNA damage. Studies showed that apples can combat radiation-induced intestinal fibrosis in rats, while foods like garlic and lemon can neutralize and fight free radicals. Miso has the power to activate DNA-repair-promoting genes, while the phycocyanin in spirulina and the polyphenols in green tea have been found to be helpful in trapping and eliminating dangerous radioisotopes.

The combination of monounsaturated fatty acids and potassium in avocados is helpful in lowering blood pressure and alleviating stress, while blueberries and dark chocolate are rich in oxidative stress-reducing antioxidants. Turkey contains tryptophan, an essential amino acid that triggers serotonin release, a hormone that is important for regulating sleep and mood. Cashews on the other hand, are loaded with zinc, a mineral that helps our body combat stress.

You can look and feel younger and healthy even as you age with a balanced diet and regular exercise. Antioxidants fight oxidative damage that can be harmful to your skin. Blueberries, green tea, and spices like turmeric are rich sources of antioxidants. Vitamin C-rich kiwis and vitamin-E rich nuts like almonds can also work wonders for your aging skin.

Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.

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Psoriasis is an inflammatory condition; therefore, an anti-inflammatory approach may ease its symptoms. Omega 3 fatty acids from fish may prevent cardiovascular diseases. Colorful vegetables and fruits including spinach, kale, blueberries, and figs are good, too. Fiber from grains like whole oats, proteins from lean white meat like chicken, and good fats from avocados and nuts may ease psoriasis symptoms.

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Blueberries are rich in antioxidants and can prevent cells from being damaged. Tomatoes contain lycopene that has been associated with a lower risk of cancer. Turmeric has anti-inflammatory properties and may help prevent cancer. Garlic and mushrooms may also help treat cancer. Catechins and other antioxidants in green tea and cocoa beans make them cancer-fighting foods.

To improve concentration, we often turn to unexpected sources of nutrition such as seaweed, or we even take the radical approach and decide that we are just stressed out. However, you can opt for foods and practices that can help you focus better, such as spinach, yogurt, blueberries, almonds, and having breakfast every day. Nuts and seeds are recommended as are cruciferous vegetables.