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What are the benefits of watermelon?

Why Should You Eat Watermelon Everyday?

Experts recommend that increasing consumption of watermelons can decrease the risk of obesity, diabetes and heart disease! One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. Some health benefits of watermelons are they help prevent asthma, prevent cancer, reduce risk of blood pressure, reduce inflammation and are great for the skin.
Acupuncture, Eastern Medicine And Blood Pressure

Acupuncture, Eastern Medicine and Blood Pressure

How Acupuncture Regulates Blood Pressure Acupuncture regulates blood pressure by exploiting a complex system known as the neuroendocrine system, which is composed of the endocrine...
Effective Yoga Asanas To Lower High Blood Pressure

Effective Yoga Asanas To Manage High Blood Pressure

Every living animal on the planet has blood pressure; there is no exception to this rule. The blood flows through the body with certain...
Food And Herbs That Control Your High Blood Pressure

Top Healing Foods & Herbs To Avert High Blood Pressure

High Blood Pressure is a common issue amongst the elderly? Big Pharma reduced the normal blood pressure from 120/80 to 110/70 – why? When a...
Yoga Care - A Requisite for the Elderly.

Yoga Care – A Requisite for the Elderly.

“Most people have no idea how good their body is designed to feel” – Kevin Trudeau  Most seniors and elderly folks are aware of the...
pomegranate benefits

21 Ways Pomegranate Revitalizes Your Heart And Liver

Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to the family Punicaceae. The name pomegranate derives from Medieval Latin...
Control Your High Blood Pressure Naturally Before It Controls You

13 Ways To Control Your High Blood Pressure Naturally

Nearly one in every three adults in the United States has high blood pressure, or hypertension. With the condition being this common, it's time to look at natural remedies to lower your blood pressure. While medication is also important, discuss with your doctor and try to contribute toward better health with these options.
Health benefits of black radish

7 Amazing Health Benefits of Black Radish

Black radishes are a root vegetable with a black skin and white flesh. Incorporate black radish in your diet to treat cough, stimulate your liver, regulate blood pressure, prevent constipation, and treat hyperthyroidism. Cut a cap in the radish, as you do to the watermelon, and add a teaspoon of sugar. Leave overnight and you will see juice formed. Consume a tsp of juice after meals to treat cough.
7 Foods that will help to lower your blood pressure…

7 Foods that will help to lower your blood pressure…

Did you know that 1 in 3 adults in the US have High Blood Pressure?  Did you know having high BP could have deadly consequences? High Blood...
Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet...
What should your blood pressure really be?

What should your blood pressure really be?

For years, we were told that a good blood pressure was 120/80. In recent years, the pharmaceutical companies re-vamped the standard and set it...
High Blood Pressure? Quick Effective Tips to Help You Reduce Sodium in Your Diet

High Blood Pressure? Quick Effective Tips to Help You Reduce Sodium in Your Diet

Salt is everywhere!  No matter what product you look at, you will find salt - hidden and not so hidden.  Because of this, we...
Effective steps to lower blood pressure – By Dr. Janardhana V Hebbar, Askveda Expert

Effective steps to lower blood pressure

High blood pressure also referred to as hypertension is a kind of health problem where there is constant high pressure of the blood in...