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7 Health Benefits Of Raspberries You Should Know Of

Regular consumption of raspberries may prevent the loss of memory caused due to aging. In addition this, its antioxidant content may aid in lowering blood sugar levels, improving heart health, preventing cancer, and reducing the signs of aging. The low-calorie nature of raspberries make them a good diet snack.
Cinnamon is good for diabetics.

Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels

Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.

What You Need To Know About Resistant Starch And Its Health Benefits

“All disease begins in the gut.” This quote by the ancient Greek physician, Hippocrates, still rings true. Always remember that your gut is what determines...

7 Reasons To Include Sweet Potatoes In Your Diet

Sweet potatoes tend to make an appearance on American dinner tables on special occasions and holidays and are forgotten the rest of the year....

5 Health Benefits Of Eating Red Onions

Red onions are a popular culinary ingredient. They are rich in fiber, antioxidants, and flavonoids, which can reduce the risk of cancer, aid digestion, protect you from heart disease, reduce inflammation, and regulate blood sugar. The other layers of onions shouldn't be discarded as they contain high amounts of beneficial compounds. Avoid eating onions if you have a blood disorder or have had a surgery recently as it can slow down blood clotting.
Living With Our Furry Friends May Just Help Us In More Ways Than We Realize

10 Ways Having A Dog Makes Your Life Immensely Better

Dogs are simply awesome. They are cuddly, warm, and affectionate beings that fill our lives with love, laughter, and happiness. Apart from these general...
How to lower your blood sugar with better sleep

7 Tips For Better Sleep And Lower Blood Sugar

When you’re a diabetic, almost everything in your life revolves around maintaining a normal blood sugar level. But while you might be doing everything...

7 Possible Reasons Why You Can’t Stop Eating

Polyphagia is extreme, intense hunger and can be due to multiple reasons. Some of the conditions that trigger polyphagia worsen due to certain factors, such as not eating on time, overproduction of the thyroid hormone, and anxiety, stress, or depression. Read on to know how to recognize the symptoms of various triggers of polyphagia and consult a doctor on time.
Some Types Of Fats That Can Be Beneficial To Our Health

Everything You Need To Know About Monounsaturated Fatty Acids

It’s very easy to get lost in the cloud of nutritional data that encompasses us. We have been advised by the health experts to...
By having a clear idea of what can cause heart palpitations, you will be able to stay a bit calm when it happens next, and you will know exactly when you should rush to the doctor

7 Common Causes Of Heart Palpitations

Your heart is one of the most important organs of your body. It responsible for pumping blood to and from various organs so that...
homeopathic treatment for diabetes

Homeopathic Treatment For Diabetes: Remedies To Control Blood Sugar And Nerve Damage

Your homeopathic doctor will take a detailed history and advise a specific treatment for you based on the homeopathic principle of individualization. Jambol seeds, uranium nitricum, or insulinum may be advised to control blood sugar while conium or plumbum may be used for neuropathy. Homeopathy also recommends a healthy diet and regular exercise to manage your blood sugar levels. But never stop conventional medicines without your doctor’s go ahead.
A simple trick to control blood sugar during a meal

A Simple Trick To Control Your Blood Sugar During A Meal

The most common way most of us eat our meals is to eat carbs along with vegetables and protein at the same time. We...

6 Signs Your Blood Sugar Levels Are Off Balance

If you feel light-headed, tired, and thirsty too often, your sugar levels might be either too high or too low. You might also struggle to lose your weight and keep your cravings under control. These are certain symptoms of your imbalanced blood sugar levels. If you notice these symptoms, talk to your doctor and make sure you work toward balancing the blood sugar levels before it leads to a more serious condition like diabetes.
Chronic Stress Can Adversely Affect Our Health

12 Ways Stress Can Mess With Your System

We cannot escape or hide from stress. Stress is a biological response to demands posed by our environment or sometimes even by ourselves. Stress,...

Why Pregnancy And Diabetes Is A Dangerous Combination?

Diabetes can be a threat to a healthy pregnancy and a normal birth. Mothers who are already diabetic or develop gestational diabetes create a...