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Benefits Of Sarvangasana

Benefits Of Sarvangasana And Tips To Perform It Better

Sarvangasana is a core yoga pose. It's got plenty of benefits for your mind and body. It strengthens your limbs, improves flexibility, and reduces the risk of heart diseases. If you are just starting with this pose, you might find it difficult. But don't let that stop you. With regular practice, you would soon see the benefits of this amazing pose!

12 Reasons Why Walking Barefoot Is Good For You

Most of us tend to frown upon people who kick their sandals off to walk barefoot. We automatically start thinking it to be part...

7 Benefits Of Dead Sea Mud Masks

History claims, that in ancient days, Dead Sea mud was used by pharaohs and queens like Cleopatra to get beautiful, healthy skin. They would...

8 Benefits Of Walking Outdoors In Natural Surroundings

Is it more beneficial to walk outdoors than indoors? Will walking outside enhance your health and well-being? The answer is yes, it is and...

5 Benefits Of Arthritis Gloves In Arthritis Management

If you have arthritis or know someone who does, you know that doing even simple everyday chores can be difficult. Though Arthritis is common among...

10 Amazing Health Benefits Of Aloe Vera Juice

Aloe vera also known as the First Aid plant has innumerable properties that help keep the body healthy both internally and externally. Here are some benefits of consuming aloe vera juice.

Poor Circulation: Causes, Symptoms, And Treatment

A healthy blood circulation ensures that oxygen and nutrients are being transported throughout the body and waste is being removed. But, when blood flow to a specific part of the body is reduced, often due to plaque build-ups or blood clots, common symptoms like tingling, numbness, or muscle cramps may arise. Exercising daily, consuming foods like beetroot, garlic can help.
effects of eating too much salt

What Are The Side Effects Of Eating Too Much Salt?

Our bodies need sodium in order to be healthy. But eating too much can do more harm than good! Unfortunately, 90% of Americans consume...

8 Odd Changes That Happen During Pregnancy

Apart from the obvious changes such as a bulging abdomen, a woman’s body undergoes a series of changes during the trimesters. While the mother...

Can Going Barefoot Improve My Health?

Going barefoot strengthens the arch of the foot and balances body load across the entire foot. Footwear puts a lot of pressure on the hallux, heel, and metatarsals and can cause venous disease and venous hypertension. Barefeet walking improves core strength and posture. Running shoeless helps lower the body's oxygen spent and helps “grounding” with the earth and its free electrons.

How Does Folate Prevent Heart Disease?

Folate (found in plants) and folic acid (in vit B9 supplements) are converted to 5-MTHF. All 3 compounds regulate the dilation and constriction of blood vessels. Impaired expansions induce: narrow vessels-high blood pressure-damaged vessels-heart disease. They slash free radicals and homocysteine levels and aid in nitric oxide synthesis needed for apt endothelial function.

How To Use Lavender Oil For Depression?

The chief constituents of lavender oil are linalyl acetate, terpinen-4-ol, and camphor. It calms the nerves, eases exhaustion, and revitalizes both mind and body. Its refreshing aroma is a mood lifter. It improves circulation and suppresses the stress hormone. Apply topically, ingest orally, add to bath water or massage oil. Avoid pre and postpartum. Use 100% pure organic oil.
Boost Your Immunity With Yoga

Boost Your Immunity With Yoga

Yoga relaxes muscles and nerves. It helps regulate hormonal balance and keeps the fight-or-flight response in check. It opens up respiratory channels, increases lung capacity and improves flow of oxygenated blood to all cells. By stimulating the lymphatic nodes, it prevents build-up of toxins. All of these contribute towards building a strong immune system.

Inversions In Yoga Boost Blood Circulation, Reduce Stress

Whеn thе body іѕ upside down, thе heart pumps blood vigorously whісh leads tо increase in oxygen supply tо thе brain and proper blood circulation tо аll parts оf thе body. Thіѕ helps іn treatment аnd prevention оf diseases like varicose veins and flushes out lactic acid from the system to reduce the chance and intensity of cramps and pain.

Top 10 Reasons We All Should Practice Yoga

It relieves you of stress, decreases pain, improves breathing and trigger the body’s relaxation response and improves oxygen levels in the body. It also improves flexibility, mobility and reduces and existing aches. Moreover, it improves strength, helps in weight management, promotes circulation and cardiovascular conditions.