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6 Natural And Effective Treatments For Vaginal Atrophy

Vaginal atrophy is dryness, inflammation, and thinning of the vaginal walls which accompanies a drop in estrogen levels, usually at the time of menopause. It is usually treated with estrogen which can cause serious side effects like increased risk of cancer, strokes, and heart attacks. Natural alternatives include supplements of sea buckthorn oil, probiotics vitamin E and D, black cohosh, and St, John's wort.
Vaginal dryness could cause problems to your sex life

How To Improve Vaginal Dryness Naturally

Low estrogen can lead to vaginal dryness. Common reasons include menopause, childbirth, breastfeeding, and some hormonal medicines. Nerve damage from diabetes may also cause it. Sex and peeing can be really painful, especially if you have burning and itching. Research has shown that 1,25-dihydroxyvitamin D, sea buckthorn oil, or black cohosh may improve symptoms, but check with your doctor before taking these remedies.
Certain supplements are necessary for women going through menopause.

7 Important Supplements For Women Going Through Menopause

After a certain age, every woman has to go through menopause. Though it is a natural part of life, it can actually be really...

10 Disease-Fighting Herbs That Are Easy To Grow

Herbs need not be something you add to your dishes while cooking. With a little bit of interest and effort, you can have your very own herb garden at home. Many of the commonly found herbs have excellent health benefits and have been used for centuries. It's best to plant and nurture the herb that most suits to your ailment.
Natural Remedies To Fight Perimenopause

5 Natural Remedies To Fight Perimenopause Effectively

Perimenopause onsets 2–8 years before menopause sets in. The symptoms include irregular periods, hot flashes, vaginal dryness, mood swings, and night sweats. These can be treated used natural remedies like black cohosh, flaxseeds, vitamin-E oil, soy products, and Gingko Biloba. Following a healthy lifestyle by eating a healthy diet, exercising, and avoiding alcohol, caffeine, and smoking also helps.
Health benefits of black cohosh.

12 Impressive Health Benefits Of Black Cohosh

Black cohosh is known to improve symptoms of menopause such as hot flushes and mood swings, and sleep disturbances. It has also gained ground for treating PCOS, inducing powerful labor contractions, and promoting good skin health. It is also known for reducing inflammation associated with osteoarthritis, and rheumatoid arthritis. Consult a medical expert before adding this herb since it can cause some dangerous side effects.