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Triphala The Tridoshic Wonder For Your Health

Triphala: The Tridoshic Wonder For Your Health

Triphala is a combination of 3 fruits from three trees, Amalaki (Emblica Officinalis), Vibhitaki (Terminalia Bellirica), Haritaki (Terminalia Chebula) each corresponding to the three...
A Step By Step Guide To Slow Aging Naturally

The Ultimate Guide To Slowing Down Aging

A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...
Herbal Supplements That Can Heal Gout Naturally

Herbal Supplements That Can Heal Gout Naturally

Without warning and, for some reason, in the middle of the night, gout strikes- an intense pain in a joint, most often the big...
How to Regrow Lost Hair

How to Regrow Hair Using Natural Ways?

Head massage with almond/olive oil can improve blood circulation and removes toxins from the scalp. Rubbing your fingernails against each other promotes strengthens and promotes hair growth. Flax seeds has omega-3, calcium, magnesium and amino acids that makes hair strong. Amla is high on Vitamin C and amino acids which are god again.
Raspberry Leaf Tea Best Tea For Women

Raspberry Leaf Tea: Best Tea For Women

Raspberry, belongs to the rose family and is often referred to as the ‘woman’s herb’ by herbalists. It has eight species, some of them...

Superfood Smoothies To Fuel Your Body With Power

Juices and smoothies are different in the way they are made and their nutritional benefits. While juices ensure easy assimilation, smoothies ensure healthy digestion. A balanced mix of fruits, vegetables, natural sweeteners, dairy and ice, form a healthy and wholesome smoothie, which could be a meal in itself. Ensure using right ingredients and combinations to harness the complete benefits.
How To Make Skyr?

Delicious Dessert Skyr Recipes For Christmas

Skyr is the new yogurt which is being hailed as the replacement to greek yogurt. Skyr has many nutritional and health benefits over the...

Crunchy & Healthy Superfood Salad Recipes.

Delicious detox salad with Dijon maple dressing: This detox salad recipe naturally flushes out the toxins in your body. Beet and Pomegranate Salad: This inventive salad recipe made use of beets, which is a sweet taste of the cooler seasons, added with pomegranate a more complex acid than any other vinegar or citrus juice. Broccoli salad with Avocado and Chili Dressing: This recipe is loaded with two amazing superfoods that is going to rock your world. Two-tone Potato Salad with Walnut-Tarragon Vinaigrette: A flavorful salad that is naturally packed with important nutrients that the body needs.
Raspberry Super-Fruit That Fights Fat And Cancer

Raspberry: Super-Fruit That Fights Fat And Cancer

Raspberries provide an outstanding source of phytonutrients, anthocyanins, flavonoids, stilbenoids, phenolic acids, tannins and lignans. They are also an excellent source of vitamin C,...
19 Deliciously Healthy Goji Berry Recipes.

19 Deliciously Healthy Goji Berry Recipes.

Goji berries are becoming popular not only in the Himalayas but also in the various parts of the globe. The hype of Goji berries...
Yummy Blackberry Recipes For A Healthy Lifestyle.

Yummy Blackberry Recipes For A Healthy Lifestyle.

Blackberries are one of the healthiest food that nature has endowed us. In the ancient Greeks, blackberries were widely consumed because of the belief...
Best Superfoods For Those Dream Flat Abs.

Best Superfoods For Those Dream Flat Abs.

Having a fit and lean belly is not just merely crunches to get the job on its own. The key to have a trimmer...
Ayurveda View : The 6 Stages Of Digestion.

Ayurveda View: The 6 Stages Of Digestion.

In my last blog, we began discussing digestion from the view of Ᾱyurveda. We spoke about how the 5 elements each had their own...

5 Superfoods That Reverse Signs Of Aging

The quality of your skin is affected not just by external factors but your lifestyle and diet habits as well. These can cause you to age sooner and faster. Control your diet and follow a healthy lifestyle to avoid early aging. Include these 5 superfoods in your diet to reap their benefits.

Superfoods To Include In Your Daily Heart-Friendly Diet.

  Your heart is the most important organ in the human body. Every second of the day, blood bustles through your body and it is...