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Strengthen Your Upper Back With Resistance Bands

Strengthen Your Upper Back With Resistance Bands

4 Essential Yoga Tips For Beginners

Frequency with which you work on positions is as important as length of practice sessions. Let go of your ego and forget about impressing your teacher and classmates. Physical depths of your poses are not nearly as important as how deep you delve spiritually into yourself. Find a knowledgeable, compassionate teacher who respects you as a person.

5 Simple Muscle Building Workout Routines For Beginners

5X5 Program: Do 5 sets and 5 repetitions. Facial Stretch Training: Builds physical integrity and prevent physical shocks. German Volume Program: Similar to 5X5 but with a strict diet. Split Training: Concentrates on upper and lower body individually. Complete Workout: Gradual yet effective, includes a schedule for every muscle in the body.

Chakra Meditation For Beginners

Chakra meditation іѕ а way оf revitalizing thе energy focal points іn уоur body. Thе focal points іn thе body аrе known аѕ thе Chakras. Thеrе аrе 7 Chakras іn оur body, viz. Sahasrara Chakra, Ajna Chakra, Vishuddha Chakra, Anahata Chakra, Manipura Chakra, Svadhisthana Chakra, and Muladhara Chakra. Chakra meditation саn bе done wіth crystals оr wіth thе respective stones fоr thе Chakras.

Meditation Techniques For Beginners

Meditation consists of several styles and techniques. Here are two easy methods for beginners. Grounding: Sit comfortably on a chair with your feet flat on the ground, place palms on your lap and close eyes. Focus on a particular point, inhale and as you exhale mentally let go of anything that is causing stress. Benson's Technique: This involves the repetition of a word or phrase tagged with passively disregarding thoughts that come to you during the process.
Easy Daily Meditation Practice [Video]

Easy Daily Meditation Practice [Video]

Easy Meditation Practice for Beginners Meditation is such a vital part of staying sane. If you’re looking to develop a daily meditation practice, this easy...
Complete Beginners Yoga Class (60-min) - Video

Complete Beginners Yoga Class (60-min) – Video

This 60-minute beginner yoga sequence walks you through my favorite movements and breathing techniques for those new to yoga. This free beginner yoga class is...
Follow A Mediterranean Diet To Look Young

Follow A Mediterranean Diet To Look Young

A recent study in the British Medical Journal says that eating a diet full of vegetables, olive oil, fresh fish and fruits- a typical...
Buy Crystals

A Beginner’s Guide To Crystals and How To Buy Crystals

Crystals are naturally occurring minerals that are found inside the earth. They vary widely in their appearance and size which depends on its natural...
Yoga Video- How To Do A Handstand for Beginners.

Yoga Video- How To Do A Handstand For Beginners.

No prior handstand experience is needed to dive into this video :). Learn how to progress into handstand safely by using a wall to build...
The Definitive Guide To Meditation For Beginners.

The Definitive Guide To Meditation For Beginners.

Meditation for Beginners “What is meditation?” is the first question I ask new students in my class. I get many answers. Sometimes people just...
breathing exercises to reduce stress

4 Breathing Exercises For Beginners: Air Out Your Stress

Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try slow, deep breathing through alternate nostrils (nadi shodhana) or through both nostrils (sohum meditation), focusing on your breath. These can relax the mind and help you focus before any stressful event. Try a faster deep breathing (anuloma viloma) when you've mastered these.