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How To Stay Hydrated During An Intense Workout

It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.

9 Super Foods That Promote A Healthy Liver

The liver is one of the largest organs in the body that has many important metabolic functions. It converts the nutrients in our food into substances that the body can utilize, stores them, and provides them to the cells when required. The liver absorbs toxic substances and converts them into harmless substances or ensures they are removed from the body. By eating certain healthy foods we can promote liver health.

Ditch The Chemicals — Color Your Hair With These 7 Natural Ingredients

Worried about the chemicals seeping into your scalps from the hair dye? Your concerns are indeed genuine. There are enough reasons to worry about...
Drinks That Are Even Healthier Than Water

6 Drinks That Can Be Healthier Than Water

Although water is the best choice to keep your body hydrated, these drinks can help do that as well as provide nutrients essential for the body’s function. Green tea, pomegranate juice, and beet juice have antioxidants and may have cancer-fighting properties. Aloe water can help treat diabetes and help control lipid levels in the body. Skimmed milk is also a great option as it helps maintain bone health
side effects of beetroot juice

6 Alarming Side Effects Of Beetroot Juice You Didn’t Know

Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Unfortunately, the risk of developing kidney stones due to the high oxalate content of beetroots, and the possibility of stomach upsets, or unsafe dips in blood pressure can be off-putting.

10 Surprising Health Benefits Of Beetroot Juice

Rich in antioxidants, beetroot juice is low in calories and has many vitamins and minerals in it. It benefits cancer patients by enhancing the effect of cancer drugs and reducing tumor formations. Daily intake of beetroot juice benefits skin, strengthens the heart, supports weight loss, maintains healthy blood pressure, fights cholesterol and keeps diabetes at bay. It’s excellent to consume during pregnancy. What more? It even enhances sports performance and your performance in bed!
Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet...