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Top 10 Protein Rich Plants That Should Be In Your Diet

Many assume that only meat is high on protein. But plant based proteins like lentils, chia seeds, hemp seeds, quinoa, spirulina, nutritional yeast, seeds, nuts, beans and tofu are some of the top plant based sources of protein. Adding them to your diet can provide several benefits as these contain high levels of protein and come with good amounts of fiber.
5 Best Foods to Eat for a Healthy Heart

5 Best Foods To Eat For A Healthy Heart

February is American Heart Month. Sadly, heart disease is the leading cause of death for men and women in the United States. Every year,...
Tempeh The Better Than Tofu Soy Product

Tempeh: The ‘Better Than Tofu’ Soy Product

Tempeh is a soy food made by controlled fermentation of cooked soybeans with a Rhizopus molds (tempeh starter). This fermentation binds the soybeans into...
Tofu Beauty, Health Benefits And Side Effects

Health Benefits Of Tofu And A Note Of Caution

Menstruation: The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. During Pregnancy: Tofu can be beneficial for women suffering a loss of appetite during pregnancy due to morning sickness. Menopause: Women seeking relief from menopause symptoms and to minimize risk for osteoporosis and other post-menopause-related health conditions often turn to tofu and other soy products.
How To Cook Beans For Better Digestion.

How To Cook Beans For Better Digestion.

  The freshness and quality of the foods we eat can transform the taste of our meals and the state of our health. And for...

Superfoods To Include In Your Daily Heart-Friendly Diet.

  Your heart is the most important organ in the human body. Every second of the day, blood bustles through your body and it is...
10 Simple Ways To Eat Healthy And Save Money.

10 Simple Ways To Eat Healthy And Save Money.

There is this common misconception that eating healthy has to be super expensive and that’s really just a myth that convinces people that they...
The Top 8 Foods That Blast Fat.

The Top 8 Foods That Blast Fat

The top foods that help blast fat are Avocados, Wild Salmon, Raw Nuts, Hot Peppers and Mustard, Green tea, Olive oil, and Garbanzo beans. Also people who are deficient in nutrients such as vitamin C, vitamin E, Magnesium and Zinc, have a higher percentage of body fat and belly fat. All these foods help you lose weight and attain optimum health.
Top 10 Foods & Drinks To Give Up To Combat Headaches.

Top 10 Foods & Drinks To Give Up To Combat Headaches.

  Headaches can be transient or they may be persistent. They could be trivial in the case of external injury or may be severe in...
5 Health Benefits Of Soybean

5 Health Benefits Of Soybean

1. Protein Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25...