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11 Carbs That Can Actually Help Uncover Those Hidden Abs

Getting those abs to show is a tricky business. It's not enough to just work your ab muscles, you also need to reduce your...
Losing weight by just eating these power foods

Try These 5 Power Foods For Weight Loss

You don't need a complicated diet in order to lose the weight that you need to loose. The most effective way for you to lose weight is very pretty simple. All you need is regular exercise along with a healthy, high-protein diet. Beans and sun-dried tomatoes are high in protein as well. Power foods like lean meat and spinach can be your saving grace are exceptional in their nutritional value and are beneficial in weight loss and general health.
Healthy Ingredients To Stock Up On

7 Ingredients To Have On Hand For Quick, Healthy Dinners

Eating healthy might be easy on a weekend when you have all the time in the world to cook a meal, but on busy...
Migraines can be managed with a low tyramine diet

9 Foods To Avoid On A Low Tyramine Diet

If you suffer from migraines, consider adopting a low-tyramine diet. Tyramine and histamine are two common triggers. Foods to avoid include smoked and processed meats, along with anything that’s fermented or pickled. This includes miso, teriyaki, kimchi, and some alcohols like beer and ale. Aged cheese, such as brie and cheddar, are also restricted. Stay away from fava beans and dried fruits. Nut products should be avoided, so always check labels.
Vegan cooking is a doable task with the right tips kept in mind.

5 Tips For Vegan Cooking At Home

It isn’t always easy to cook healthy vegan food. Cooking the healthy way not only takes up a lot of time and money, but...

9 Condiments That Can Help You Shed A Few Pounds

Weight loss doesn't always require a boring diet. Using the right condiments and exercising can effectively help you shed some extra pounds. Hot sauce, mustard, almond butter, soy sauce, and salsa are healthy alternatives to the high-fat and high-calorie condiments you usually use. Condiments rich in proteins and healthy fats can effectively help you lose weight and also benefit your overall health.
Educate yourself on healthy vegan options

5 Vegan Food Substitutes: The Beginners’ Guide

It is not an easy choice when you decide to become a vegan. Going vegan also doesn’t mean you are adopting the best lifestyle...

5 Different Types Of Yogurt That You Must Know

Yogurt is full of nutrients and also benefits your heart health and digestion. Non-dairy yogurts like almond yogurt, coconut yogurt, and soy yogurt is a good alternative for the people who are lactose intolerant. Greek yogurt is thicker than the regular yogurt as the whey and lactose if removed from it. It also contains less sugar and carbohydrates. When you buy yogurt, avoid buying the one with added sugar and thickeners to reap all the benefits.
(Iron deficiency is a common health problem faced by many of us.

Iron Deficiency: Signs, Symptoms, And Foods For Treatment

Without enough iron in our bodies, the red blood cells won’t be able to carry enough oxygen throughout the body. It is important for...
Nutrition Myths That Are Completely False

The 5 Worst Nutrition Myths You Should Stop Believing

Everyone wants to live a healthy, long life. However, the right way to go about this is not as straightforward. People are constantly bombarded...

4 Dangerous Plants You Should Never Keep In Your House

Plants can restore and nourish life. They also give food, shelter and breathable air to all organisms. Apart from these life-affirming functions, plants are...

Amazing Benefits Of Dried Apricots And Soy Nuts

We always wonder what foods are safe for consumption and which ones aren't. Apricots get a bad rep for containing sulfites and there is enough coverage given to soy nuts for making thyroid issues worse. However, when eaten in moderation and in conditions where they don't harm you, both of these foods are an excellent source of nutrients, protein and fiber. If you suspect that these foods are making you feel worse, it could be an allergy.
7 Cancer-Fighting Foods That You Should Know About

7 Cancer-Fighting Foods That You Should Know About

Blueberries are rich in antioxidants and can prevent cells from being damaged. Tomatoes contain lycopene that has been associated with a lower risk of cancer. Turmeric has anti-inflammatory properties and may help prevent cancer. Garlic and mushrooms may also help treat cancer. Catechins and other antioxidants in green tea and cocoa beans make them cancer-fighting foods.

6 Amazing Health Benefits Of Soy Isoflavones For Women

For centuries, soy has been consumed as a part of the staple food across Asia. Ever since the health benefits of soy became popular, the West also began the production and consumption of soybeans. Numerous food products prepared using soy have hit the supermarkets and grocery stores and are in high demand. Studies have shown that soy isoflavones protect the heart, reduce cancer risk and even menopausal symptoms.

Does Soy Milk Cause Constipation?

Soy milk is a highly nutritious drink. It is a rich source of protein. Soy milk does not cause constipation. It actually helps to relieve constipation symptoms. On the other hand, soy protein can be an allergen and lead to constipation eventually. A switch from cow's milk to soy milk is highly beneficial if you are suffering from chronic constipation. Soy milk is lactose-free and contains no cholesterol.