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Bathroom mold is both an ugly addition to the house and extremely unhealthy. It can cause respiratory issues and make asthma worse. If humidity is the culprit, using a dehumidifier can help. Wipe down all damp surfaces in the bathroom with raw vinegar to prevent mold. Cordon off the affected area, and use bioactive compounds to treat fungi growth. Lastly, try using concentrated essential oils like thyme, cumin and caraway to treat moderate cases.
Sound baths use the power of sounds to relax the body and the mind. It is not music in the traditional sense with rhythms and beats. Every individual has their own response to sounds. It is important to get this therapy done by a certified practitioner. You don't require any skill for the therapy and the best results are observed when followed regularly.
Foot detox techniques claim to rid the body of toxins that cause disease and degeneration. You could detox at home with a few simple steps. Tread on stones to massage your meridians, soak your feet in a clay or an Epsom salt bath, or use foot pads or an ionic bath to speed up the detox process. However, all of these techniques are unscientific and best left for recreational purposes only.
Grow your own indoor garden with flavorful and fragrant herbs. Gain access to pesticide-free thyme by growing it in your kitchen. Welcome your guests with fragrant jasmine in the living area. Relax your mood by growing lavender in your bedroom. Add more greenery by placing aloe vera in your bathroom.
Humans are gifted with superior intellect and powerful intuition. Some people are more intuitive than others. But not everyone is aware of his or...
You may have used vodka to get wasted. You may have used vodka to stereotype women. You may have even used vodka to impersonate...
Eczema is the name for a group of conditions that cause the skin to become red, itchy and inflamed. It is a very common...
Aging affects our feet by making them more prone to dry skin, infections, pain, and calluses. Check your shoe size regularly and wear comfortable, high-quality shoes to prevent infections, foot pain, calluses, and ulcers. Try an Epsom salt bath for pain. Wash your feet and trim your nails regularly. Exercise to stimulate blood circulation, tone the muscles, and strengthen arches. Check for signs of cracks and infections. Moisturize your feet to prevent dry skin.
You're likely to feel under the weather so use these self-care tips to give your body the TLC it needs. Relax and drink herbal teas to ease cramping. Try to eat healthy, light food. Women who exercise seem to experience less pain, so give that a try. Draw a warm bath with Epsom salts to relax your muscles. Make sure to get enough rest during this time as well.
Removing unwanted furniture from the bedroom will instantly make your space cleaner. Bathroom cabinets usually store half-used bottles of shampoos and perfumes that we collect over time – so it's essential to throw these out as well. Living room spaces can be made cleaner by throwing out old papers and magazines, while getting rid of old pantry staples and plastic cutlery can give your kitchen plenty of breathing space.
Pure essential oils like lavender, frankincense, myrrh, spikenard, and sandalwood are just what you need to cleanse and renew your chakra energy system and the auric field. Taking...
From carconigenic phthalates in fragrances to plastic glitter that can give you urinary tract infections to endocrine disruptors that cause early puberty – the ingredients in bath bombs don't paint a very pretty picture for our overall health. The use of talc in manufacturing bath bombs causes an elevated risk of ovarian cancer while exposure to artificial dyes may even cause brain cancer.
Being healthy doesn’t have to be boring. Infuse water with fruits and herbs, and make custom teas. When you go to the grocery, bring a buddy. Choose fun cardio activities like dancing or hiking. It also helps to share music playlists with friends, and invest in quality workout clothes. To keep track of progress, use a bullet journal. Host healthy potlucks so everyone can enjoy nutritious meals.
Can there be anything more precious than being able to slip into bed and instant drift off to sleep? You deal with stress through...
Splurge-worthy home items have long-term benefits and are a smart investment. Choose a mattress that offers lumbar support and is toxin-free. Buy a high-efficiency vacuum cleaner to get rid of dust mites and allergens. Invest in good-quality bathroom fittings, especially a shower filter. Lighting is important for good eyesight. Good quality paint lasts long and looks professional. Good water filters remove odor and toxic chemicals. And high-quality bed linens look and feel great.