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At some point in your life, you must have woken up to a bad hair day—a day when your hair decides to act on its...
Raw, green bananas contain pectin, a fiber that absorbs excess water from the intestines and firms up the stool, and oligofructans that nourish the good gut bacteria that aid in nutrient absorption. Bananas also restore potassium levels, help the body absorb nutrients like calcium, and restore the energy and mass lost after diarrhea, with 100 g of the fruit releasing 116 Kcal. Boil a raw, green banana and have it with salt and butter if you have loose motion.
There is nothing worse than being chained to the toilet because of diarrhea. However, a simple remedy you can try involves chowing down some cooked green (unripened) bananas, twice a day. Green, raw bananas contain resistant starch that can help absorb the water and salt in the colon and make your stool firmer. So if you’ve got the runs, go bananas!
Don't toss that banana peel! This nutrient-dense part of the beloved fruit is more valuable than you think – it can heal wounds, whiten teeth, prevent minor infections, and even purify water. Next time you eat a banana, try biting into the peel too or, at least, rubbing the inside on your face. It's good for you – we promise!
Watermelon And Cucumber Mint Salad: Mix 2 cups diced watermelon, 1 diced cucumber, ¼ sliced red onion, 4 tbsp mint, 3 tbsp olive oil, 2 tbsp red wine vinegar, and salt and pepper (to taste). Cilantro Guacamole: Blend 3 haas avocados (scooped from skin), 3 tbsp coconut cream, 1 small onion, 1 small clove of garlic, and juice of 1 lime. Garnish with a handful of cilantro.
Bananas pack a punch when it comes to fiber, vitamins and minerals. But they also carry the bane of every diabetic- carbs and sugars. The American Diabetes Association believes bananas can be good for diabetics, if eaten in moderation. Underripe bananas are recommended. Eat different fruits and distribute your banana-eating through the day so that it doesn't wreak havoc on your sugar levels.
Ripe yellow are high in natural sugars and antioxidants. They're also easily digested. Unripe green bananas are rich in nutrients, contain resistant starch, and are low in sugar. Unlike ripe bananas, they are apt for diabetics and people who want to lose weight. When had in moderation, both types are good for health.
Firstly they taste great. They have rich amounts of potassium, magnesium, manganese, carotene and prebiotics such as fructo-oligosaccharides (FOS) which improves immunity and digestion. They are also easy to eat on the go, free of sodium, low on calories and are easy add-ons to breakfast and any other meal. Its also safe baby food.
Banana leaves contain a polyphenol called EGCG also found in green tea. They fight off free radicals which cause ailments like cancer and heart disease. It cleanses blood, stimulates appetite, helps digestion, aids good skin, cures ulcer, treats bladder related diseases and boosts immunity. They also contain Vitamin A, Calcium, Carotene and Citric acid.
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Millet is considered to be a super-food. Its many health benefits include protection against cardiovascular diseases, childhood asthma, breast cancer and Type 2 diabetes....
Orange peels help remove gas, heartburn, vomiting and acidic eructation.They also act as natural exfoliators removing blackheads and dead skin. Banana peels can be used for water filtration, relief from bug bites, bruises, acne, psoriasis, headaches, wrinkles, warts, rashes, teeth whitening, removal of splinters and as shoe, silver and leather polish.
According to Ayurveda, all the parts of the Banana tree have healing properties. The banana tree uses are listed as follows: juice of banana flowers helps during painful menstruation, juice of banana stem helps in flushing out kidney stones, banana leaves alleviate stomach disorders, banana corm reduces acidity and burning sensation. Raw and ripe fruits have separate culinary and medicinal benefits.
Bananas are elliptically shaped fruits "prepackaged" by Nature, featuring a firm, creamy flesh gift-wrapped inside a thick inedible peel and are one of the...