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Every process in our body depends on energy. Every cell and organ require a healthy dose of glucose. Maintaining proper sugar levels in the body is crucial for all our bodily functions to be effective. Supplements such as fenugreek, cinnamon, and magnesium can help regulate blood sugar levels. Magnesium improves insulin sensitivity, while both fenugreek and cinnamon have compounds that lower blood sugar.
Banaba leaves help control blood sugar, lower blood pressure, reduce cholesterol, fight fatty liver disease, show antioxidant activity and cancer-fighting activity. They also aid weight loss. They have great benefits but they are not recommended for use if you are pregnant, breastfeeding or take hyperglycemic drugs. They are commonly available as supplements. Consult your doctor before trying them out.
While it is important to seek medical treatment for diabetes, without proper diet modification, herbal supplementation, and exercise, you cannot expect to impact the progression of the disease. Consider adding foods like bitter gourd, okra, amla, garlic, black plum, fenugreek, and cinnamon to your plate. Herbs like coccinia indica, gymnema sylvestre may help too.
Antioxidant-rich teas like kratom, hibiscus, and green tea aid in weight loss by boosting fat metabolism, reducing water retention, and quelling your appetite. If you follow ayurveda, herbs like gymnema and damiana can help curb sugar cravings while ginseng and guggul have the potential to checkmate your high cholesterol levels, thereby giving you a slim body physique.
Supplements that contain Banaba, Gymnema Sylvestre, Bitter Melon, Alpha Lipoic Acid, American Ginseng, Fenugreek Seed Extract, Bilberry and Gingko Biloba Extract can help cope with diabetes symptoms. Consult a doctor as these supplements may change blood sugar levels abruptly. Consume antioxidant rich food and exercise on a daily basis.
Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.