Home Tags Balanced Diet

Tag: Balanced Diet

6 Health Benefits You Can Reap From A Mediterranean Diet

Mediterranean regions of the world that cover parts of Italy, Spain and Greece have for long subsisted on a diet based on the vegetation...

The First 40 Days After Childbirth

After having held your precious little one in hands, the time begins when your body needs to heal from pain, and regain the strength...

5 Easy Ways To Add Ayurveda To Your Daily Routine

Drink a glass of warm water right after you wake up to help flush the toxins and eliminate the waste out of your body. Scrape the tongue gently using a U-shaped metal cleaner and try oil pulling using lukewarm coconut or sesame oil. Indulge in self-massage with warm oil all over the body prior to taking a bath or shower. Eat mindfully and get at least 30 mins of exercise a day.

Is Weight Loss Difficult During Menopause?

Cessation of menstruation is called menopause. It is a normal part of life like puberty and usually occurs naturally at an average age 51,...

8 Things You Need To Know Before You Sign Up For A Marathon

Being part of a marathon run is as fulfilling as it sounds. There is nothing better than signing up for a marathon if you...

6 Symptoms Of PCOS And 3 Ways To Manage It

Polycystic ovary syndrome (PCOS) is a health issue caused by a hormonal imbalance and marked by a series of small cysts on the ovaries....

7 Diet Tips For Long Healthy Hair

Eat plenty of proteins as a low-protein diet can make the hair brittle and dull. Include complex carbs that prevent hair loss. Hair follicles need iron-rich blood supply so keep up your iron reserves. Add omega-3 fats as they keep your scalp and hair hydrated. Vit C is essential for collagen and Vit A for sebum, that are needed for a healthy scalp. Consume biotin, zinc and selenium rich foods.

5 Tips To Get Your Brain Cells Buzzing Again

To have the brain working at its best, stick to a diet of fish, fruits, nuts, and high-fiber legumes. They stabilize blood sugar and prevent brain decline. Eat blueberries to enhance the brain's neuroplasticity. Include turmeric in your diet, for its anti-inflammatory and antioxidant curcumin, helps keep dementia away. Indulge in aerobics and meditate to improve your mood and reduce inflammation.

What Are The Dangers Of The Modern Vegetarian Diet?

Vegetarianism can work against you if not planned well. A vegetarian diet runs the risk of lacking crucial nutrients as plant sources do not necessarily account for all the requirements of the body. Lower sperm count, cancer, and deficiencies in bone minerals, iron, and vit B12 are repercussions of vegetarianism that are under scrutiny. The right mix of foods with a focus on essential nutrients is vital.

9 Surprising Ways Food And Mood Are Related

Yes, your food can shift your mood. While fast food increases your risk for depression, a Mediterranean diet of fruit, veggies, legumes, fish, and olive oil decreases it. Not just bad mood but also good mood, neuroticism, and boredom cause overeating. Snack on fruits, not on chocolates. Sleep early, wake up early, shun pessimism, and chew slowly to eat less while enjoying your food.

Wonders Of The Mediterranean Diet For Improved Sexual Health

Blood flow to the reproductive organs is imperative for optimum sexual health. Arterial fatty acid deposits retard this flow of blood. The Mediterranean diet contains leafy, fibrous, protein-rich, and anti-oxidative foods that are low in saturated fats and high in healthy unsaturated fats, omega 3 and anti oxidants that keep the vascular system and also your sex life healthy.

Myths And Facts About Diets And Tips To Choose The Right One

With so many diets coming up almost daily, choosing the right diet is getting even more difficult. Given that one diet doesn't fit all,...
A Mediterranean Diet Can Help Prevent Pregnancy Hypertension

A Mediterranean Diet Can Help Prevent Pregnancy Hypertension

High blood pressure in late pregnancy can lead to preterm birth, that increases risk of low birth weight and immature lung function in the baby. A large study involving more than 3,500 women, over 9 yrs, in Australia showed that a Mediterranean diet of virgin olive oil, fresh fruit, pulses, fish and small quantities of meat can prevent hypertension during pregnancy.
All Your Hair Needs Is A Wholesome Balanced Diet

All Your Hair Needs Is A Wholesome Balanced Diet

A healthy hair diet should include proteins, iron, vit E and trace minerals such as selenium, copper and magnesium. Hair loss occurs mainly due to protein and vitamin deficiency, and rapid weight loss. Veg foods to include are fortified cereals, soybeans, pumpkin seeds, white beans, lentils and spinach. Good meat sources are clams, oysters, lean meat and fish.
5 Super Tips For Emotional Balance When Seasons Change

5 Super Tips For Emotional Balance When Seasons Change

Get Vit D: Go for a walk, keep the curtains or blinds open. Get moving: Physical exercise stimulates serotonin (the happy hormone). Get proper sleep: Conscious breathing or meditation can help. Have a balanced diet: Eat seasonal foods such as squash, pomegranate. Drink Green Juice: Add bee pollen or maca to your morning juice, to increase your dose of vitality.