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Probiotics 101: Demystifying Your Body’s Microbiome

What if you found out your body is teeming with trillions of bacterial cells? While that's enough to knock anyone off their feet, not...

What Is The Right Way To Drink Water From A Copper Vessel?

For Ayurveda, copper is an extremely important metal. This is because, for thousands of years, India and other Asian countries would collect and store water in large...
Treatment for bacteria in blood.

Tips For Tackling Bacteremia Or Bacteria In Your Blood

The presence of bacteria in your bloodstream is called bacteremia. And this condition has to be treated with antibiotics. As a supplemental measure, you can have garlic, honey, turmeric or mung beans to bolster your defenses. Getting enough rest and fluids and sponging down with tepid water can help with the fever.

What You Need To Know About Resistant Starch And Its Health Benefits

“All disease begins in the gut.” This quote by the ancient Greek physician, Hippocrates, still rings true. Always remember that your gut is what determines...

9 Natural Foods That Prevent Septic Infections And Kill Bacteria

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

6 Digestive Problems That Could Be Making You Gain Weight

Sometimes, even if your diet is regular and so is your exercise routine, you would still put on weight for unknown reasons. Ulcers, acid reflux disease, food intolerance, constipation, irritable bowel syndrome, and bacterial overgrowth are some digestive issues that could lead to weight gain or even a heavy, uncomfortable feeling. The symptoms can also be painful, and if left untreated could become quite serious.

Is There A Link Between Gut And Skin Health?

The balance of gut microbes is vital for healthy skin. Eating junk foods and high-sugar foods can increase bad bacteria and result in dry skin, acne, and inflammation. Exercising regularly, avoiding unnecessary antibiotic, and eating probiotics, yogurt, and kimchi restores the balance and promotes beautiful, radiant skin.

Eating Organic On A Budget: 7 Things You Should Know

If you want to make some changes in your diet and go the organic way, there are some fool-proof ways to make it happen without going broke. For example, you could try to cut down on another expense to save money for your organic produce or get coupons to cut down the cost. You could also just buy produce that is grown locally and seasonally so that it is better for the wallet, health and the environment.

Can Acne Bacteria Determine Skin Health?

Most of us have experienced the frustration of looking into a mirror in the morning and having a pimple (or two) look back at...

Flu Stress: Here’s All You Need To Know About It

Have you ever wondered why you get a cold or tend to sneeze more when you are emotionally troubled? If you haven’t realized it...

5 Science-Backed Methods To Ensure A Healthy Gut

Maintaining the balance of your gut bacteria is vital for a healthy life and to prevent deadly diseases. Harmful chemicals found in water, foods, and in hand sanitizers and antibacterial products upset this balance and kill the beneficial bacteria. Besides reducing the use of bacteria-killing products, switching over to natural sweeteners, organic fruits and vegetables and chemical-free foods can help you ensure the balance of your gut bacteria.

Papaya Seeds: The Food You Didn’t Know You Needed

Papaya seeds are edible and hold powerful medicinal properties. In the body, they can treat parasitic infections, fight bacteria, and combat oxidative stress. The seeds will also improve digestion and kidney health, making it one of nature’s best medicines. To prepare papaya seeds, dry them out and pulverize. The flavor is spicy and pungent, so the powder is best used like black pepper in eggs, soups, hummus, and golden milk.
do probiotics help you poop

Do Probiotics Help You Poop? Beat Constipation With Some Good Bacteria!

Probiotics are beneficial bacteria which can help ease constipation. Certain probiotic bacteria have been found to increase the frequency of bowel movements, reduce the time it takes for food to pass through your digestive system, and soften stools. They may also ease stool expulsion and help with symptoms linked to constipation such as bloating, anal pain, and sensation of not emptying your bowels completely.

7 Natural Antibiotics You Can Use For Better Health

Nature has its own sources of antibiotics that may help fight bacterial infections. Honey, garlic, and ginger extracts are known for their antimicrobial properties and may reduce bacterial infections. Similarly, oregano and thyme essential oils may help as well. Echinacea extract may fight respiratory infections like a sore throat and myrrh extract may help as well.

Food Poisoning During Pregnancy: What To Do?

Getting food poisoning while pregnant can be really scary. It can be especially harmful to the unborn baby, so it's important to seek medical help. Symptoms include vomiting, diarrhea, stomach cramps, fever, and chills. You may be given pregnancy-safe antibiotics, but be sure to stay hydrated. To prevent future outbreaks, avoid eating uncooked, raw meat like sushi. Always wash your hands, store food properly, and stay clean.