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Common injuries that can be treated by acupuncture are Shin Splints, Plantar Fasciitis and Achilles Tendinitis, Low Back Pain, Knee Pain, IT Band Syndrome. If you are suffering from any of these, you should consider acupuncture and trigger point dry needling as a non-invasive treatment that gives your body the tools it needs to heal itself.
I was fighting against “irreversible” back pain due to arthritis. However, it was not actually the arthritis or disc causing the pain, there were other imbalances around it causing the pain where. Hence, I changed the work-out strategy, developed the core strength, started eating clean anti-inflamatory diet, also started doing corrective circuits, and more. Today, my back is no longer in constant pain. It is not 100% gone, but my days of pain are now limited to a few hours of pain a few days a month.
Understanding the disease is the first thing that lets you know its remedial measures. Thus, first of all, it is important to know that...
Release your low back pain with this simple, guided stretch. This stretch has it’s roots in yin yoga principals, but no yoga experience is required. This is easy and appropriate for all levels. Avoid practicing this stretch if you have an herniated disk in your low back.
Instead of staying still, engage in movement or light physical activity when you experience back pain. Do not ignore chronic back pain issues like herniated disks and spinal stenosis. Fashion accessories like heels and heavy bags, desk jobs, weak back muscles are a few causes of back pain. Also, avoid stress and engage in a 10 minute walk or meditation daily.
Women’s bodies change so much during the process of growing new life. Labor is one of the most intense, challenging, and incredible experiences of...
Yin yoga is a powerful tool, especially for the spine and back pain. If you have lower back pain, general spine discomfort or have been sitting or standing for too long, this 30-minute Yin yoga sequence will open and heal your lower back.
The Sciatic Nerve The sciatic nerve, the largest single nerve in the body, runs from the lower back, down the back of each leg and...