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9 Sleep Problems And How Science Can Help You Fix Them
Relieve shoulder, neck, and back pain due to incorrect sleeping postures by sleeping on your back. Sleep soundly at night by keeping your gadgets away in a room with a temperature of 20–22 degrees C. Bring down snoring and be rid of acid reflux by sleeping on your left side.
How Do Old Mattresses Affect Your Health?
If you have been having trouble sleeping at night, your mattress could be the reason. If your mattress is old and saggy, it can disrupt your sleep and strain your muscles. Lack of sleep can lead to drowsiness, heart problems, and even obesity. An old mattress contains millions of dust mites which are harmful to the skin and can cause respiratory problems. People with asthma should ensure that they replace their mattress every 8 years.
6 Yoga Poses For Sciatica Pain Relief
The searing pain of sciatica may leave you desperate for relief. If you’re looking to get to the root of your problem by strengthening muscles and alleviating the stress associated with sciatica, yoga asanas can be just what you need. Try out the downward facing dog, the cobra pose, the knees-to-chest pose, the locust pose, or even the reclining hand-to-big-toe pose for some respite from your symptoms.
5 Most Common Injuries Caused By Swimming
Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.
5 Types Of Body Pain That Could Be Fatal
Good health is the greatest treasure in this world. If you are healthy you can achieve anything, and if you are not, your life...
Side Effects Of Wearing The Wrong-sized Bra
We can't agree enough on the fact that fancy bras entice us from any corner of the store. Being wooed by the variety of...
6 Must-Do Yoga Asanas For Back Pain
To relieve recurrent back pain caused by sitting all day and to improve flexibility in your spine, try Jatara Parivartanasana (revolved abdomen pose), Upavista Konasana (wide-seated forward bend), Paschimottanasana (seated forward bend), Marichyasana (seated twist), Bhujangasana (cobra pose), and Shavasana (corpse pose). Add these to your daily yoga routine.
19 Yoga Poses For Lower, Middle, And Upper Back Pain Relief
Chronic back pains are commonly seen in people mostly due to unhealthy lifestyles and lack of exercise. Instead of popping pills every time, try yoga as a natural remedy for your pain as it targets either specifically lower, middle, and upper back or the entire back. With constant practice, these asanas will get rid of back pain permanently.
6 Ancient Indian Practices To Heal Back Pain And Sciatica
Try acupressure therapy for sciatica and back pain thrice every day. Doing the Back Mudra thrice a day helps strengthen the back. Make a pain relieving balm with organic ghee and cayenne pepper, and apply it on the affected areas. A hot ginger bath is good for joint pain. Taping crystals like smoky quartz to the affected areas gives pain relief. Drinking 8 to 12 glasses of cold, pressed juices like cherry juice is raw juice therapy for severe pain.
When Does Your Baby’s Head Engage During Pregnancy?
In your last trimester, you experience more symptoms and are probably waiting for your labor day. At around 34 or 36 weeks, you may...
Quiz: Diagnosing The Severity Of Back Pain
Back pain is one of most common conditions that affect the lower spine. It affects more than 3 million people per year. According to...
Is It Safe To Swim While Pregnant?
If you were a regular swimmer before getting pregnant, you should continue with your routine. You can swim for 30 minutes without aggravating your joints. It gives you relief from foot and ankle swelling. Swimming eases the sciatic pain. Cool water provides welcome relief from morning sickness. Swimming helps maintain muscle tone and increases your endurance when in labor and delivery.
Yoga Trapeze For Back Pain: Solution To All Your Back Problems
Working with a yoga trapeze is an effective way to give your spine traction, a tried-and-true method for easing chronic lower back pain. The hammocks make it easier to hold inverted poses in correct alignment, thus having your whole spine decompressed and relieving nerve stress, pain. Exercise caution if you're someone with high blood pressure or glaucoma!
8 Easy Exercises To Treat Lower Back Pain
Sitting is the new smoking. Most of us sit for more than 80% of the day. With a 9-5 work life, sitting in traffic,...
5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And...
Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch,...