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Back pain is a common problem during pregnancy. Applying a cold or hot pack to the area, maintaining proper posture, avoiding lifting heavy objects, and using a firm mattress and supportive pillows while sitting can help. Practice back strengthening exercises and prenatal yoga or aquanatal exercises. Or try acupuncture.
Regardless of the intensity of your back pain, you could find some respite with acupressure and acupuncture. Pressure points like the LV3 (Tai Chong), UB62 (Shen Mai), and B49 (Yi She) help with lumbar/lower back pain and even alleviate sciatica. TE3 (Zhong Zhu), SI15 (Jian Zhong Shu), and GV14 (Dazhui) can ease upper back pain and stiffness.
Are you falling sick too often? A hectic job, familial issues, financial limitations, and broken friendships are enough to cause a lot of stress...
You spend a third of your day sleeping, so if you’re struggling with back pain, finding a good sleeping position can ease your pain. Lie on your side or back if you have upper or middle back pain. Stick to the side sleeping position if you have lower back pain to minimize strain and pain. Stomach sleeping is best avoided because it has the potential to strain your spine, nerves, and muscles and worsen the pain. Use cervical or ergonomic pillows or normal pillows carefully positioned to keep your spine neutral.
Back pain is a common problem that most of us have had to deal with. Applying a cold or hot pack can ease the pain. You can also try pain reducing exercises, a yoga regimen, acupuncture, chiropractic treatment, or massage therapy. Willow bark and turmeric work as natural painkillers. Applying a paste of ginger, eucalyptus oil, or a medicated ayurvedic oil can help. So can maintaining a proper posture.
Back pain can be a huge hindrance to productivity at work. But, a few tips can help alleviate it. Ensure that you maintain good posture while you sit. Stretch often to release tension in your back muscles. Avoid smoking since it aggravates pain. Avoid sitting for too long. Ensure that your chair has lumbar support and have heating pads handy. Try breathing techniques to relieve stress-induced back pain.
Everyone experiences back pain at some point or the other. It's so common that most people don't even bother going to the doctor and...
Lower back pain is one of the most common conditions that affects Americans. Conventional treatment involves pain medication, physiotherapy, and surgery. Recent research states that yoga therapy, involving Iyengar yoga poses, might relieve pain. One study conducted by the National Center for Complementary and Integrative Health, states that two mindfulness practices–Mindfulness based stress reduction (MBSR) and Cognitive Behavorial Therapy (CBT) effectively improve functional movement and aid pain management when practiced consistently for over 6 months
Sleep posture can be just as important as your daytime posture if you’re trying to avoid back pain. It's ideal to sleep on your back or on your side so your spine is aligned with the neck and head. Avoid the fetal position or lying on your tummy. Uuse a pillow to ease pressure and stress on your back. Pick a mattress with the right degree of firmness to support your back. And remember, be careful about how you get out of bed – that can cause back pain too!
There are many other factors which may be the body’s warning signal of cancer, other than the usual lump in the breasts. Back pain happens to be one of the unusual symptom, suggestive of a metastasized breast cancer. We usually don't think as far as cancer when suffering from back pain though it is a symptom that can trigger early detection. Early stage diagnosis and advances in treatment options can help women improve their survival chances provided they look out for the signs and seek help.
As we age, our bodies undergo several changes. We may find that the crazy exotic sex positions we used to enjoy when we were...
Are you feel excruciating pain in your lower back? Whether this muscular strain is because of any lifestyle issues or a sports injury, there is a way for you to reduce it using a unique taping technique. Kinesio taping, a fundamentally different approach to using elastic tape, can help heal your strained back muscles by focusing on pain reduction and injury prevention through complete healing.
Tai chi is an ancient Chinese practice that’s like meditation in motion. The slow, gentle movements mimic animals and nature. It can relieve pain from arthritis, the country’s top cause of disability. Fibromyalgia, a disorder that causes muscle pain and fatigue, will also benefit. Low back pain, neck pain, and tension-type headaches are extremely common, but Tai Chi can successfully manage the symptoms. You’ll also improve balance, lower stress levels, and enhance the quality of life.
Retro-walking or running burns more calories than moving forward. It’ll also increase muscle strength, as the muscles stretch and shorten differently. At the same time, it reduces shock absorption, so you’ll be less likely to damage muscle and tear the ACL. Moving backward even helps lower back pain, a common problem. Plus, since you need more energy to go in reverse, heart rate improves.
When you experience pain, numbness, or tingling going from your back down to your legs, then you may be experiencing sciatica nerve pain. You...