Tag: B Vitamins
The Ultimate Guide To Slowing Down Aging
A growing number of studies have found that what you eat, how frequently, and how much may have an effect on the quality and...
Vitamin B12: Most Essential For Plant-Based Eaters
Vitamin B12 is extremely essential and a crucial water-soluble vitamin which plays a key role in the normal functioning of the brain and nervous...
8 Critical Nutrients Lacking In More Than 70% Of Diets.
While we all pay attention to incorporating vitamins and minerals into our diets, are you getting enough critical nutrients? There are some nutrients that...
Top 7 Supplements for Weight Loss Success
Vitamin B-12 helps metabolize fats. C Vitamins, lack of it promotes inflamed fat cells that cause vicious cycle of weight gain. Vitamin D, lower levels of this cause weight gain. Magnesium helps body utilize fat and promotes insulin balance. Omega 3 fatty acids promote weight loss. Selenium promotes healthy thyroid function. Fiber tames hunger cravings.
How can I get enough vitamin B12 if I don’t eat meat?
Curejoy Expert James Dudley Explains:
Animal foods are the primary sources of Vitamin B12 and hence strict vegetarians (vegans)- those who avoid meat, poultry, fish...
Manifestations Of Vitamin B12 Deficiency And How To Control Them
If you aren’t getting enough vitamin B12, it is indeed very important – and you may very well not be thinking about it. One...
6 Nutrition And Lifestyle Tips To Evade Forgetfulness
It is a universal consensus that once we hit a certain age, we will start struggling with remembering names, where we put our keys,...