Tag: B Vitamins

Seafood is a cuisine generally regarded as exotic by the city folks. Interestingly, other than being exotic, seafood also happens to be extremely healthy....

Oat bran and rolled oats are rich in fiber; oat bran has more dietary fiber than rolled oats. 100 grams of oat bran contains 17 grams of proteins whereas rolled oats contain 15 grams. Oat bran and rolled oats have almost equal carb content. They are also sources of good fats. Oat bran is rich in minerals like iron. Oat bran is rich in thiamin whereas rolled oats are rich in niacin.

Starting your day with a bowl of Cream of Wheat is a great choice – not just for people trying to maintain or shed their weight, but also for those trying to stay fit and healthy in general. After all those hours of sleep, you’ve got to feed your body with all the right stuff so that you're well equipped to tackle your day. Creamy and sweet-tasting, with a more mellow consistency than oats, Cream of Wheat comes packed with a wide range of vitamins, minerals, and nutrients. However, this does not mean that you can remain complacent about getting your daily recommended intake of each vitamin, mineral, or nutrient, just because you're eating Cream of Wheat for breakfast or for any other meal every day. Since the daily recommended intake will vary from person to person – depending on a number of factors such as age, health condition, and quality of lifestyle, it is always better to talk to your doctor or nutritionist before you set out a diet plan for yourself.

Vegan diets, controversial and strict as they are, can be quite beneficial for your health. A vegan diet, without the high-fat, high-protein, animal-based diets have their own benefits and disadvantages. They reduce the risk of cancer, diabetes, obesity, cardiovascular disease, hypothyroidism, and arthritis. But they can cause vitamin B12 and iron deficiencies and affect bone health.

In recent times, healthy eating and various diet practices have gained a lot of recognition, the most popular amongst them being veganism. Researchers have found that vegans most likely need to take supplements of vitamin B12, D, iron, calcium, zinc, omega-3 fatty acids, and even iodine to maintain optimal health. However, supplements should be taken in accordance with a doctor's prescription.

Caviar is jam-packed with healthy fats. It’s mostly made of oleic acid, an omega-9 fatty acid that offers protection from brain disease and breast cancer. Fish eggs will also reduce your risk for heart disease thanks to omega-3 fats. It also has immune-boosting vitamins A, D, and B12. There’s even selenium, an essential mineral that can ward off cancer and cell damage. However, caviar is high in cholesterol and should be eaten in moderation.

Iron-deficiency is just one of the causes of anemia. A vitamin D, vitamin B-12, or a vitamin C deficiency could also lead to anemia. To treat anemia naturally, eat foods rich in iron, vitamin D, B12, C, and vitamin D. Sunbathing and cold baths can also help relieve symptoms of anemia. Also, it is important to exercise regularly or perform yoga, as they can be helpful in the treatment of anemia. Using certain Ayurvedic herbs can also reduce anemic symptoms.

Liver is a major source of nutrition. It’s teeming with vitamin A, a nutrient that’s necessary for healthy immunity and reproduction. This organ meat is also rich in B vitamins like riboflavin, folate, and cyanocobalamin. These are needed for proper nerve function and the formation of red blood cells. Consuming liver will also add to your iron intake, helping keep anemia at bay. It’s a top source for these nutrients, so eat up.

Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency,...

Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency,...

Everybody needs regular and reliable sources of vitamin B12 and reputable vitamin B12 supplements or fortified foods are needed by all vegans. B12 deficiency...

You might roll your eyes at the word ‘superfood’ and think back to your dusty stock of spirulina, chlorophyll powder and flax seeds which...

Obsessive Compulsive Disorder (OCD) interferes with day to day life of the patient, if left untreated. Treatment depends on the severity of disorder. Cognitive...

Studies prove how meat has played an essential role in human evolution. Consuming meat has been a part of human nature since the beginning...

Vitamin B12 is found naturally only in foods of animal origin – shellfish like oysters and clams; fish like mackerel, herring, and tuna; red meat; beef, pork, and chicken liver; and goose, duck, and chicken eggs. Vegetarians can have silken tofu, Swiss cheese, milk, and yogurt, while vegans can have fortified bran flakes. Have at least 6 mcg B12 a day.