Tag: B Vitamins

Aside from keeping your blood cells and nerves healthy, vitamin B12 plays a role in the production and development of sperm. A deficiency can mean problems like loss of libido and premature ejaculation. B12 supplementation may help improve sperm count, concentration, and motility in men with fertility issues. An adult needs about 2.4 mg B12 every day for the healthy functioning of the body.

Television commercials make it seem like the solution to hair fall is just a product away. But, sometimes, even the most expensive hair treatments,...

Cognitive decline is a normal part of aging, but B vitamins can prevent it from becoming a problem. Folate and B12 can ward off Alzheimer’s by controlling homocysteine and slowing down brain shrinkage, especially when used with B6. Even beta-amyloid, the protein that disrupts brain signals at high levels, can be reduced with folate. B vitamins are also needed to protect neuron damage and produce neurotransmitters, the chemical messengers that send signals between them.

Depression is a complex problem affecting millions, ever year. Taking antidepressants may be an effective method of relieving symptoms of depression quickly. Therapy should be considered to find the root cause of the issue and address that before taking medications. There are natural supplements such as omega-3 fish oil, vitamin D, probiotics, vitamin B12, tryptophan and 5-HTP, and L-Theanine which support the body, mind, and spirit in a very safe way.

Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.

Pregnant women are at a risk of developing anemia. It can be treated naturally by including iron-rich foods like liver, lean beef, and fish. Having vitamin-C rich foods like oranges and spinach ensures better iron absorption. Vitamin B-12 rich foods ensure better red blood cell production. Getting enough vitamin D and practicing yoga can help ease anemic symptoms.

If there's one thing you need to balance your work, your social life, and your family, it's energy. Lots of it considering how fast...

Even the most carefully planned diets can miss out on essential vitamins and minerals. For women, a few of these are extremely important. Calcium is needed for bone density. During pregnancy, B vitamins and vitamin A are vital for fetul growth. They also alleviate PMS symptoms. Heavy periods and pregnancy can cause low levels of iron. Deficiency in iron during pregnancy causes fetal abnormalities. Lastly, vitamin C is important to maintain gums, tooth, and bone.

With awareness about healthy eating and living habits, people have become conscious about the food that they eat. However, it is not often that...

The thyroid gland is the butterfly-like gland present in your neck. It is the master gland because the hormones produced by it control metabolism...

It’s well-known that prescription medications can cause many side-effects. But, various studies have also established the fact that these medications can lead to nutrition depletion of many essential nutrients that are vital for physical and mental health. Some medications may inhibit the absorption of nutrients and cause the deficiency of calcium, folate, magnesium, vitamins B2, B12, and B6, which may result in other medical complications.

B vitamins carry nutrients to the scalp and hair. Biotin and vitamins A, D, and E are required for healthy scalp and hair. Iron-rich proteins prevent weak and brittle hair. Vitamin C fights oxidative stress and prevents graying of hair. Beta-carotene is important for hair cells. Zinc and omega-3 and 6 fatty acids control oil production in the scalp and skin.

B vitamins like vitamin B6, folate, and vitamin B12 are important for celiacs to fight infections and fatigue. Including iron-rich foods can help fight anemia. Celiacs are more prone to vitamin D deficiencies, so adding salmons, sardines, shrimp, and cod can help. Getting enough calcium and carnitine and cooking vegetables lightly are other ways you can recover from gluten damage.

According to nutritional psychiatry, the well-being of your mind relies on the diet you follow. Several studies have proved the effectiveness of having foods rich in omega-3 fatty acids, folic acid, tryptophan, probiotics and more for the vitality of your mind. Depressive episodes, schizophrenia, and anxiety have been reported to reduce dramatically in individuals who ate right.

Any sudden fluttering in the heart can give you a reason to worry. It can be a common experience for many. But not all...