Tag: Ayurveda

One teaspoon of sankhapushpi can help calm and rejuvenate the mind and treat anxiety, insomnia, and lethargy. Pound the leaves of brahmi and have about 20 ml extract a day to improve your intellect and reduces stress. Jatamansi improves the nervous system and cures hypertension and depression. Powder shatavari and mix it with milk to fight mental stress and fatigue.

  Ayurveda, a holistic science of health, focuses on maintaining a physically and emotionally balanced state. It is called the "science or knowledge of life",...

Lung infections have been at all-time highs in the last six months and the various and extended symptoms have many wondering why recovery time...

Ghee or clarified butter, in the past found mainly in many Indian dishes, is now becoming a favorite ingredient not only for Ayurveda cooks,...

Having a good night's sleep is sure aid for our well being as Ayurveda regards Optimum Sleep as one of the three pillars of...

Coconut oil is one of the most debated dietary substance for its benefits and hazards. Coconut oil is used in Indian customs since thousands...

  Dr Sonica Krishan is Ayurveda & Natural Lifestyle consultant, freelance health writer (Alternative healing), Books author, Editor and Health Blogger.  She  has authored health...

You are susceptible to colds, flu and other illnesses if you have low immunity. Therefore, it is important to build your immunity in order to stay away from illnesses and healthy. Ayurveda recommend herbs such as aamla, turmeric, ginger, aloe vera, mulethi, and Ashwagandha for a stronger immunity. Incorporate these into your diet for a healthy immune system.

Benefits of Triphala Churna: Rich in antioxidants, calms Kapha and Pita, treats diabetes, cures skin diseases, improves taste and eye sight, treats chronic fever, relieves laziness, treats obesity. Ingredients: Amla, Haritaki and Vibhitaki. Dosage: 1 – 3 grams with honey, ghee or warm water, before food. Triphala tablets and capsules - 1 - 2 tablets once or twice a day, before food.

Some common causes of Erectile Dysfunction are inadequate flow of blood to the penis, low testosterone levels and problems with nervous system. Natural remedies for this include Siberian Ginseng - improves stamina, Smilax Ornata - restores potency levels, Glycorrhiza Glabra, Turnaria Aphrodisiaca and Kola Vera is another performance stimulant.

Are you in the habit of holding on to natural urges, sometimes or often? As and when you suppress your natural urges, this interfere with the balanced state of Vata dosha, or the air body humor. Suppressing your urge to urinate causes urinary infections; to sneeze causes headaches, vertigo, and blurred vision; to drink water causes fatigue and heart problems; to sleep causes general malaise, lethargy, and indecisiveness; to cry causes eye ailments, chronic headache.

1. Increase Your Hydration This is by far the best natural remedy for kidney stones. People diagnosed with kidney stones should be consuming a minimum of...

Celebrate just being young! Are you bothered about early signs of aging These may include early graying of hair, dry and wrinkled skin, dark circles below the eyes, flabby skin etc. Blame it on food adulteration, modernized sedentary lifestyles or even environmental impinge. The signs of aging have become obvious and deluding! Stay Young with Ayurveda!

Pregnancy is considered to be one of the most important stages in a woman’s life, one that requires tremendous care, attention and looking after....

Common Cold and Flu: Natural Remedies That Will Work In the United States up to 20% of the population is currently affected by the flu...