Tag: Avocado

Cut avocado lengthwise, producing 2 halves that are connected in the middle. Hold both halves and twist them in opposite directions until they separate. Remove the seed and cut the 2 halves lengthwise so you have long quartered sections. Grip the edge of the skin on each quarter and peel it off. This increase carotenoids and also improves absorption.

Rich in vitamins A, E, D, B1, B2, K, PP and essential fatty acids, which are extremely beneficial for your skin, avocado oil can be used both internally and externally. It is very effective in fighting the ageing process, keeping skin hydrated and stimulating collagen production . During the summer avocado oil can protect your skin from damaging sun rays.

Pre-heat the oven to 375 degrees. Cut the avocado in half and take out the pit and a little bit of its surrounding to enlarge the pit area. Create a bowl with aluminum foil and place the avocado in it. Crack the egg into the pit of the avocado. It’s normal for the egg to over-flow onto the top of the avocado. Season to taste with salt and pepper and bake for 15 min.

Due to aging, the collagen and elastin structure of the skin loses elasticity which causes sagging of the skin. Skin can also loose its structure...

One of the main causes for hair loss or slow hair growth is Vitamin deficiency. Avocados are high in vitamins B and E, which...

One thing about me is, I love variety in the food I eat – simply can’t eat the same dish done the same way...

Know Your Avacado: The avocado (Persea americana), a tree native to Mexico and Central America,  belongs to the flowering plant family Lauraceae along with cinnamon,...

1. Improve Your Vision Avocados contain high amounts of lutein and zeaxanthin, antioxidants that protect your eyes from age-related macular degeneration and can actually improve...