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One of the biggest contributions made by Millennials to the world, is the rediscovery of avocados. Avocados fill Instagram feeds, slathered over multigrain artisanal...
Avocado has lutein, a carotenoid that’s linked to improved attention. The antioxidants in avocado also fight oxidative stress, a process that kills brain cells. This reduces the risk for neurodegenerative diseases. Plus, by lowering hypertension, avocado helps brain flow to the brain. To enjoy avocado, eat it on toast or as guacamole, pasta sauce, or fries. You can even use it in egg salad or bake eggs in avocado halves.
Weight loss doesn't always require a boring diet. Using the right condiments and exercising can effectively help you shed some extra pounds. Hot sauce, mustard, almond butter, soy sauce, and salsa are healthy alternatives to the high-fat and high-calorie condiments you usually use. Condiments rich in proteins and healthy fats can effectively help you lose weight and also benefit your overall health.
Sushi rolls like the classic veggie roll, the rainbow roll, and the avocado roll pack in tonnes of vitamins and nutrients. If you're keen on heart-healthy fats, opting for the mackerel roll or the sashimi roll is a good idea. If you ditch the white rice and go for brown, these rolls will give your body an extra boost of fiber as well.
Several slim and healthy people start their day with a bowl of fruits or accompany their meals with veggies. Cereals are another popular breakfast fix among healthy people, especially the whole grain variety. Eggs are an excellent source of protein, low in calories, and it keeps your tummy full for hours. Another favorite breakfast item among slim people is to spread nut butter over a crunchy toast.
Avocados are packed with nutrients and anti-inflammatory compounds that can help get rid of the bacteria causing acne. You could apply an avocado mask directly on your face. Other options are mixing avocados with tea tree oil, lemon, honey, yogurt, or oatmeal. Make sure to do a patch test before starting any natural remedy.
Ayurvedic face packs are free of chemicals and have least side effects. Papaya, Indian gooseberry, and avocados promote various skin benefits. They have anti-aging, anti-microbial, moisturizing, and skin-tightening properties. The combinations of each give instant glow and fairness to the skin.
One such food is the avocado. While it is true that avocados are reasonably high in calories, there are quite a few reasons why they may not necessarily make you put on weight, instead, can be highly effective in helping you shed your extra flab. Avocados contain mostly monounsaturated fat, along with a tiny amount of polyunsaturated fat which are healthy for your body. These healthy fats help aid in effective nutrient absorption in a meal and this makes a significant contribution to reducing unnecessary hunger pangs that make you eat more calories than you need. By loading up on foods like avocado that are high in fiber and healthy fat content but low in carbs, you can be sure of being able to lose weight in a steady, healthy, effective way.
Avocado saplings can be grown from the seed, however, they are not likely to bear fruit. One must suspend the pit in a glass of water with the bottom slightly submerged. A few weeks later, the seed will start to sprout roots and shoots. Once it has reached a level of maturity, this seedling can be a potted indoor house plant or transferred outside to mature into a fully grown tree.
Worried about your skincare? Looking for a chemical-free home remedy to nourish your skin? Treat yourself to an avocado face mask. Avocado, with its...
Avocados are full of essential fatty acids and vitamins. These nutrients will protect your skin from sun damage, a process called photoaging. Wrinkling, hyperpigmentation, and sunburns will be kept at bay. Instead of buying fancy creams, use avocados to moisturize and thicken the skin. Even wound healing will improve! Plus, the nutrients in avocados are anti-inflammatory and anti-oxidative, giving you protection from skin cancer.
Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.
People often tend to associate salads with just green, leafy vegetables. However, you don’t necessarily have to make your salads with just greens. You...
Avocados protect the heart with their fiber, oleic acid, and potassium. Eaten with healthy fats, they can lower the bad LDL levels by 13.5 mg/dl and aid in weight loss. Toss them with colorful veggie salads to get more eye-protective antioxidants. As avocados fight inflammation, they can be added to diets for atherosclerosis, early-stage Alzheimer's, arthritis, and cancer. Eat 50 g avocado flesh a day, scraped close to the peel.
Full of healthy fats, vitamins, and antioxidants, avocados are great for your skin too. Apply the fresh pulp, mixed with yogurt, on your cleansed skin to moisturize it and reduce acne flare-ups. Wash off after 15 minutes. Avocado pulp can also heal wounds faster. Use avocado oil on your skin after coming back from the sun. It prevents sun damage and reduces sun tan. This way, it also prevents skin aging.