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5 Carrier Oils You Should Use To Dilute Essential Oils

Essential oils are highly concentrated, always dilute them before using on the skin. Direct contact may cause irritation, redness, and dryness. Add 5 drops essential oil to 1 tablespoon carrier oil. For mature skin, use jojoba or coconut oil. Wound healing and breakouts can benefit from avocado oil, while extremely dry and flaky skin can be treated with olive or castor oil. Always do a patch test to ensure you aren’t sensitive or allergic to an oil.

7 Cooking Oils That Are Good For Health

Although it's important to cut out oily food, you don't have to completely deprive yourself. Instead, stock up on healthy oils that have a high smoking point. Olive oil promotes cardiovascular health and prevents cancer. Almond oil is anti-inflammatory and lowers cholesterol levels. Avocado oil aids skin health and promotes healthy lipid profiles. Canola oil and sesame oil aid heart health. Walnut oil lowers blood pressure and blood sugar levels. Peanut oil aids weight loss.

Get Rid Of Crepey Skin, Naturally

What Is Crepey Skin? When our skin becomes thinner with age, it tends to get drier, loses its elasticity and starts to feel like crepe...

5 Fatty Oils To Add To Your Diet

Oil is viewed as a nemesis to good health. But, when had in moderation, it can provide a host of health benefits. Soybean oil improves the absorption of carotenoids and fat-soluble vitamins from fruits and vegetables. Avocado oil boosts collagen metabolism and promotes heart health. Canola oil aids weight loss and promotes heart health. Grapeseed oil contains healthy fats and vitamin E. Walnut lowers blood sugar, prevents heart disorders, and promotes skin health.
These are the five best cooking oils you should start using

The 5 Healthiest Cooking Oils You Should Start Using

We now know that ‘fat’ is no longer a dirty word. It is important as an energy booster as well as to keep our...
Expensive Foods That Are Worth The Price Tag

5 Expensive Health Foods That Are Totally Worth The Money

Not everyone has the means to go all-organic all the time. When you don’t have a bottomless bank balance, prioritizing your expenses becomes very...
How avocado oil is better than coconut oil

7 Benefits Of Avocado Oil Over Coconut Oil

Compared to coconut oil, avocado oil has significantly less saturated fat. This makes it a better choice for people concerned about heart disease. Avocado oil also has oleic acid, an anti-inflammatory omega-9 that improves immunity and joint pain. The high content of lutein and zeaxanthin protects and improves eye health. It can even be used on the skin to speed up wound healing, prevent sun damage, and relieve psoriasis. Avocado oil might very well be better than coconut oil.
benefits of avocado oil for skin, hair, and health

17 Benefits Of Avocado Oil For Skin, Hair, And Health

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.
These foods make a great part for weight loss

6 Food Combinations That Help You Lose Weight

Weight loss can be difficult for a lot of people, but the greatest success is found when the right balanced diet (tailored for each...

Best Natural Oils For Younger Looking Skin

Tired of moisturizers loaded with chemicals? Worried about your aging skin? We are sure that you will be happy if there is a natural...
Amazing Foods To Eliminate Joint Pain Naturally.

Amazing Foods To Eliminate Joint Pain Naturally

Studies state that ginger extract consumed four times a day are effective in reducing joint pain. Fruits with anti-oxidant properties reduce inflammation, thereby reducing joint pain. They include blueberries, cherries, strawberries, rhubarbs, cauliflowers and apples. Other natural relievers include olive oil, avocado oil, honey and cinnamon.

Best Combination Oils For Avocado Oil

Avocado oil is a carrier oil, which is used for blending other essential oils. Since only a few drops of essential oils are used,...
How To Use Avocado Oil For Cooking

Why And How To Use Avocado Oil For Cooking

Not only is avocado oil loaded with healthy fats, vitamins, and minerals, it helps your body absorb nutrients like carotenoids too. While its mild flavor lends it well to curries, grills, and bakes, its high smoking point of 255 °C makes it ideal for deep frying, not just for stir-frying or as salad dressing. Store it in a cool, dry, and dark place to prevent its monounsaturated and saturated fats from going bad because of oxidization.
Beauty Benefits Of Avocado

8 Amazing Beauty Benefits Of Avocado Oil

The oleic acid in avocado oil moisturizes the dermal layer of the skin. Its PFA and antioxidant vits C and E reverse sun damage, reducing wrinkles and age spots; B3 and B5 reduce pigmentation; B9 firms the skin by boosting the collagen content; and K removes dark circles around the eye. Avocado oil prevents and cures acne, eczema, and psoriasis and heals skin wounds. It's also great for nail health and hair growth.
Avocado Oil Benefits

4 Proven Avocado Oil Benefits For Skin And Hair

Avocado oil has nutrients that benefit your skin and your overall health. Rich in vitamins C and E, antioxidants, and healthy fats and with a high skin penetration, it moisturizes the skin, prevents sun damage, and even treats acne, inflammation, skin wounds, and psoriasis. As this mild oil with a smoking point of 255 ºC is rich in monounsaturated fats, it adds a dose of healthy to deep-fried food too.