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Can Your Birth Season Shed Some Light On Your Health Chart?

Studies have found strong links between an individual's birth month and a higher risk of certain diseases. For instance, spring babies may be more prone to developing heart diseases while winter babies face a higher risk of developing mental illnesses. While the exact connection is yet to be found, researchers believe that this has plenty to do with factors like exposure to vitamin D and seasonal allergens like dust mites.

3 Tips On How To Find A Balance Within You This Autumn

This past week I heard whispers of Fall’s arrival and it made my heart smile. While my 3 year old played on the playground, I...

Autumn Cold And Flu Help!

Wondering how to prevent the onslaught of autumn cold/flu? Check-out these natural tips to boost your immune system and keep colds and flu at bay!

Autumn Season: Cultivate Art of Receiving And Letting Go

The hours between 3 am and 5 am is most conducive to receiving inspiration from the heavens. At this time, both your lungs and large intestine are at their most spiritual best. Inhale and concentrate on the gratitude you feel in your life that fills your soul. Exhale and experiencing that appreciation throughout all your nerves, muscles, bones, and cells .
The Complete Ayurveda Guide for Autumn Season.

The Complete Ayurveda Guide for Autumn Season.

Ayurveda focuses on overall health and longevity of an individual. The three doshas viz. Vata, Pitta and Kapha need to remain in (or be...
Eating with the Seasons & Balancing Our Organ Systems.

Eating Seasonal Foods & Balancing Our Organ Systems.

For thousands of years, Chinese medicine has taught that all of our organs are paired with a season that best supports and nourishes their function. Each season, certain parts of the body are more affected giving us a window to study the pattern at which we fall sick. For a complete table of seasonal fruits and foods, swipe left.