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An estimated 300 million people worldwide suffer from asthma. Some of the causes of winter asthma include cold air, infections, and outdoor exercises. Symptoms of winter asthma are shortness of breath, chest tightness, and chronic coughing. Always make sure to carry your reliever medication when you step out. Also cover yourself properly to reduce the risk of asthma attack.
Open any Indian recipe book and the first step almost always is to sprinkle a few mustard seeds in oil. It might be ubiquitous...
Swimming, unlike other aerobic activities, puts your entire body to work. A lean and flexible body is one of the hallmarks of an avid swimmer. Swimming also improves cardiovascular health, burns a significant amount of calories, and reduces the frequency of exercise-induced asthma. Additionally, it also combats depression and stress.
Asthma is a chronic disease marked by inflammation of the lung’s airways. It’s so common that 18.7 million American adults have itAsthma’s Impact on...
Your diet won't trigger an asthma attack, but if you have food sensitivities that bring on asthma, ditch allergens like wheat, shellfish, peanuts, beer, and instant coffee. Have turmeric, ginger, and foods rich in antioxidants like vits C and E, vit. D, B vit. choline, selenium, and quercetin (onions) to prevent the attacks or lessen their severity. Beside this, balance your omega-6 and 3 fats intake when you're pregnant to preclude asthma in your child.
Skipping meals or going on a detox that requires you to stick to just water for a day or two may seem like a good idea. But what happens to your body when you skip a meal? Is it all good? Whether your goal is weight loss or a “cleanse,” here’s how going without any food for long stretches feels on the inside.
The risks of asthma could be reduced by proper breast feeding, vitamin D intake and with Amish lifestyle.
Identify and eliminate the common food allergens (eggs, shellfish, peanuts, cow's milk, wheat, food colorings) from your diet. Follow a vegan diet rich in vit. C, E, carotenes and low in salt. Seek nutritional supplements: Vit D3 (2000-5000 IU/day), Fish Oil (1000-3000 mg/day), Magnesium (150-250 mg thrice a day), Grapeseed/Pine Bark Extract (150-300 mg/day).
Both COPD and asthma are respiratory disorders caused by inflammation. COPD results from macrophages and neutrophils, and asthma from eosinophils. In asthma, the airways become inflamed and irritable in response to an allergen, and in COPD the lungs get damaged by certain irritants. In asthma, airflow can be restored, but in COPD, airflow is temporarily restored or not restored at all.
Though BMI cannot be used as a definitive diagnostic tool, it is still a good indicator of body fat and obesity. It is important for teens to maintain a healthy BMI as it determines their risk of diseases like type-2 diabetes, asthma, heart disease, etc. during adulthood. Being an obese teen has a detrimental impact on self esteem and can lead to depression, body dissatisfaction and eating disorders.
Yes, you can. Near-fatal and fatal asthma are the most severe forms of the disease. Deaths are mostly caused due to delayed and insufficient treatment. Identify the triggers of your asthma (pollen, food allergies, dust, molds, etc) and keep them at bay. Record when and how each attack occurs, practise good hygiene, regularly take flu shots, and keep an inhaler within reach at all times.
The key to relieving asthma is to do whatever you can to ensure unblocked bronchi. This includes prevention of mold growth where you live, regulated warmer temperatures, and curtailed smoking habits. Cover your nose and mouth when exposed to cold air. Keep your home dust-dander-pollutants-moisture free. Consume warm soups, lean meat, and herbs. Maintain a healthy weight.
Asthma is often treated with quick-relief medications that may weaken your lungs when used for long-term. If you are seeking some natural ways to...
Acupressure stimulates the body to cure itself by restoring imbalance in a person’s energy, Qi. Acupressure is a holistic and medicine-free approach that is effective in treating problems like asthma, fatigue, chronic lower back pain, stress, nausea and eye problems. It can be safely used to supplement conventional treatments. Pregnant women should avoid it.
Buteyko: Inhale slowly and exhale through nose. Hold breath and repeat. Physical movement: Focus on breath while doing shoulder rotations and then arm raises. Diaphragmatic breathing: Inhale with abdomen out and exhale with abdomen in. Exhale should be 2X inhale time. Pursed lip: Inhale slowly via nose. Exhale through pursed lips as if trying to whistle.