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Health benefits of asparagus.

17 Health Benefits Of Asparagus You Didn’t Know Of

Nutrient-rich asparagus offers you vitamin K to help with blood clotting, folate which is vital during pregnancy, and B vitamins that improve energy levels and cognitive function. It can also help tackle type 2 diabetes, lower blood pressure, modulate cholesterol metabolism and is great for gut health and immunity – what’s not to love?
To help your fruits and veggies stay fresh, you must know how and where to store them.

How And Where To Store Fruits And Vegetables?

This must have happened to many of us: we get enchanted with the colorful, fresh seasonal fruits and vegetables and end up loading our...
high protein vegetables for vegans

7 High-Protein Vegetables Every Vegan Needs

If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
Most Effective Natural Diuretics

7 Most Effective Foods To Reduce Water Retention

Does your feet look puffier lately? Water retention is a very common condition and affects almost each one of us at some point or...

10 Natural Foods That Protect You From Heart Attacks

Your heart literally beats every day of your life, making it literally the hardest organ in the body. The intake of junk food, oily snacks, pastries, bread, foods laden with sugar, and salt can cause artery clogging in your heart. Adding nuts like walnuts and seeds like flaxseed, olive and flaxseed oil, avocados, fatty fish, foods rich in folic acid like cereals and lentils, asparagus and broccoli, dark green vegetables like the spinach, whole grains, and onion & garlic are excellent food sources for keeping your arteries clean naturally. Apple cider vinegar contributes to healthy veins, blood vessels, and arteries.
Bring Your Sexy Back By Taking Care Of Your Health

7 Natural Ways To Get Your Sexy Back

Who has the time or energy for sex these days? With increasing demands at work, financial worries, relationship strains, and all the other responsibilities...

Could A High-Protein Diet Cause Constipation?

Constipation is common with high-protein diets. Usually, there isn’t enough fiber since carbs are often restricted. However, adequate fiber intake prevents constipation. For a rich source of protein and fiber, eat beans and nuts. Veggies like asparagus, leafy greens, and cucumbers are high in fiber but low in carbs. When you do eat carbohydrates, choose fruits with fiber. This will ensure regular bowel movements.

What You Should And Shouldn’t Eat If You’re Dealing With Anxiety

Anxiety can be mild of severe, based on the intensity of the symptoms you are facing. To overcome anxiety, it is important to keep a check on your diet, and consume food that is known to help reduce anxiety. Some of these foods are asparagus, spinach, fatty fish, and cashews. However, remember to stay away from alcohol, caffeine, processed food, and gluten.
Cooking Times For Vegetables)

How To Cook These 7 Vegetables The Right Way

If you’ve had a mushy carrot or boiled cabbage experience in the past, then you know how important timing is. Just a few minutes...

8 Great Foods That Work Wonders For Hangovers

Dealing with hangovers? No problem. Drinking Korean pear juice, ginger tea, red ginseng tea, or banana milkshake could fix you right up. You could even add thyme, asparagus, or eggs to your meal and ease your symptoms.

Home Remedies To Treat And Prevent Fordyce Spots

Fordyce spots are little white spots that appear on the lips, the shaft of the penis, or the vulva. They are harmless and painless....

Can Asparagus Help In Preventing And Treating Cancer?

A nutritious powerhouse, asparagus is rich in folate, vitamins C and D, and antioxidants that lower the risk of colon, pancreatic, and esophageal cancers. Research even implicates its role in preventing tumor growth by regulating cell division. On the flip side, it contains glutathione that may limit the effects of chemotherapy. Balance it with other foods to minimize side effects.
Asparagus' Libido Boosting And 20 Other Health Secrets.

Asparagus’ Libido Boosting And 20 Other Health Secrets.

Asparagus (Asparagus officinalis) is a perennial spring vegetable in the genus Asparagus in the Asparagaceae family. The English word "asparagus" derives from the Medieval...