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Herbal supplements that can have dangerous side-effects

5 Herbal Supplements You’re Better Off Without

When we hear the words ‘herbal’ or ‘natural’ used to describe something, we automatically assume it’s completely safe. However, this isn’t always the case....

Herbal Tinctures For Insomnia, Pain, And Anxiety

Tinctures are easy to make and effective home remedies for many health problems, including anxiety, stress, pain, and insomnia. Motherwort tincture can induce calmness and reduce anxiety. Arnica tincture can reduce pain and acts as an anti-inflammatory agent. A herbal mixture made using dried yarrow flowers, dried catnip, chamomile flowers, dried mint leaves, and dried hops flowers can treat insomnia and help you sleep at night.

7 Natural Ways To Get Rid Of Bruises Quickly At Home

If you’re wondering how to get rid of a fresh bruise quickly, try natural remedies like immediately placing an ice pack on it, keeping the bruised body part raised, applying diluted vinegar on it, massaging the bruise, or applying arnica oil on it. You could also try eating foods like pineapples and parsley, which will help your bruise heal faster.
Ayurvedic pain killers

Dump Synthetic Painkillers For Natural Pain Relievers

Ginger, Turmeric and Holy Basil have anti-inflammatory properties and can reduce pain due to inflammation. Birch Leaf and Wintergreen Essential Oil contain methyl salicylate, a key component in Aspirin. Capsaicin in capsicum and salicin in White Willow Bark help reduce pain causing hormones. While Aquamin and Bromelain help cope with arthritis pain.