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Apricots may not be the most popular of fruits but consuming them regularly can promote heart health, keep skin disorders at bay, fight off gastrointestinal disorders, and keep bones healthy. In addition to this, studies have linked apricot consumption to lowered risk of age-related vision loss, better hair health, and a lowered risk of fatty liver disease.
Apricot oil is rich in linoleic and oleic acids and also contains vitamin E. Thanks to these components, it works well as a moisturizer and may protect the skin from the damaging effects of pollution. It can also help tackle acne, eczema, and psoriasis.
Apricot seeds contain a compound called laetrile which is said to have anti-cancer properties. However, research about its effectiveness is mixed. Laetrile also turns toxic within the body and has the danger of causing poisoning. Bitter almond seeds are too risky to consume in large quantities. Sweet almond seeds, however, have antioxidant properties which may help prevent the development of cancer.
Apricot seeds are an uncommon snack but they do pack a punch on the health front. They can help increase immunity, stabilize blood sugar levels, reduce blood pressure, treat irritable bowel syndrome, reduce dandruff, and treat acne. The seeds also have antioxidant properties and act as an anti-inflammatory. They contain compounds which were once studied as an effective cancer treatment but were banned because of their potential toxicity.
Unhealthy foods, harmful habits like smoking and drinking, pollution, drug abuse and erratic lifestyle increase the free radicals in the body. Free radicals can have a deadly effect on us by damaging our DNA and can even lead to cancer. Consuming antioxidant-rich foods that fight free radical damage is essential to prevent potentially fatal diseases. The foods listed here are rich in antioxidant properties and safeguard your body from diseases.
We always wonder what foods are safe for consumption and which ones aren't. Apricots get a bad rep for containing sulfites and there is enough coverage given to soy nuts for making thyroid issues worse. However, when eaten in moderation and in conditions where they don't harm you, both of these foods are an excellent source of nutrients, protein and fiber. If you suspect that these foods are making you feel worse, it could be an allergy.
Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.
The anti-inflammatory properties of apricots can soothe ulcers and gastric inflammation. In oil form, the anti-microbial power of the seed treats acne. Applying the oil to your hair will also stop dandruff and frizziness. Apricots are packed with vitamin C and carotenoids, which boost immunity and eye health. One of the carotenoids, lutein, also improves brain function. The fiber in apricots will lower LDL cholesterol and raise HDL cholesterol.
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Apricot or Prunus armeniaca stone fruit of the family Rosaceae (order Rosales), is closely related to peaches, almonds, plums, and cherries. They are eaten fresh or cooked and are preserved by canning or drying. Apricots are low on calories and high in fiber that encourages weight loss, a great source of potassium which is great to regulate body fluid and heart rate. Apricots also improves digestive system and bone health.