Tag: Anxiety

Bullying and bullies have been in the news a lot lately. So, this would be a good time for people to know about the...

Though we don't take breathing correctly as seriously as nutrition, it is just as important for overall health. Improper breathing like mouth breathing disrupts growth and development in children and worsens asthma, bad breath, and allergies. Breathing and nutrition play an equally important role in managing body functions like heart rate or digestion, reducing stress, preventing bronchial asthma, reducing muscle fatigue, and improving immunity. Practice deep breathing and diaphragm breathing.

Stress and anxiety are silent, but deadly killers. They deteriorate the quality of our lives and even affect the way we think and react. Our poor diet, sedentary lifestyle, and modernization are some of the major factors that cause stress and anxiety. But, we can overcome these adversaries by practicing simple methods that prevent and treat these health conditions without using any medications, which frequently trigger potentially dangerous side-effects.

People who live in cities get used to the hustle and bustle of life there. Cities are the melting pots of various cultures, cuisines,...

Anxiety is a feeling of fear of loss or hurt and "uneasy anticipation," often when the threat cannot be judged correctly. Is it any wonder...

The human body is composed of 206 bones and the skeletal system performs one of the most important functions in the body: it provides...

Drinking too much and having a small bladder are two of the most obvious reasons why you need to pee frequently. Besides that, other causes of frequent urination are nervousness and taking diuretic medication. If you're diabetic, your body will get rid of extra glucose by pushing you to pee more, while an enlarged prostate can add extra pressure on your bladder, thus, making you want to relieve yourself often.

Babies aren't delivered by storks that is what makes them interesting. Many people wish to know more than that a couple is pregnant and...

Addicts have to go through various stages of panic and fright before they can find their zen. There are lots of things that are...

Do you feel any pain or discomfort in your abdomen after a meal? You may be displaying the tell-tale signs of irritable bowel syndrome (IBS), a gastrointestinal disorder that's known to affect more women than men. Poor sleeping patterns and changes in gut bacteria can all trigger IBS symptoms. As there are no known causes or cure for IBS, it's important that you recognize symptoms at the earliest and solve this issue at its source for effective relief.

There is no death of tips for women to help them cope with the labor pain. You may have read a lot of them....

You have probably heard about the numerous health benefits of walking – right from strengthening your heart, boosting the immune function, and easing joint...

Anxiety can be relieved by popping pills but medications come with a multitude of side effects in the long run. Safer natural alternatives for anxiety and depression include herbal remedies, aromatherapy, and meditation. Asian ginseng, passion flower, chamomile, kava kava, and saffron are the most commonly used herbs.

Denial is a way to handle stressful events in life. This state of mind helps us survive and stay afloat even in the most painful scenarios we are subjected too. You are more likely to be in denial if you are trying to avoid confrontations. Individuals who are in denial also have high levels of stress and rarely reach out to others for the fear of being asked to let their guard down.

Sex should be a pleasurable experience for both (or all) parties involved. But in many cases, sex can become awkward, tense, and uncomfortable. In...