Tag: Anxiety

Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.

Dry heaving or retching can be quite painful on the body as well as the mind. It is often a temporary urge to vomit...

An itchy forehead may be caused due to skin conditions like eczema, contact dermatitis, dandruff, and acne. Certain cosmetic products may trigger itching due to an allergen. Other causes include sunburns, stress, and pregnancy. The symptoms include burning, dryness, redness, scaling, and itching etc. Washing your face with cold water, using aloe vera gel, applying sunscreen may help ease the symptoms.

Polyphagia is extreme, intense hunger and can be due to multiple reasons. Some of the conditions that trigger polyphagia worsen due to certain factors, such as not eating on time, overproduction of the thyroid hormone, and anxiety, stress, or depression. Read on to know how to recognize the symptoms of various triggers of polyphagia and consult a doctor on time.

To reduce anxiety without feeling any side effects like drowsiness, use natural herbs. Herbs like kava and valerian are useful relaxants for treating anxiety issues. Passionflower, skullcap, St John’s wort, and chamomile also work well, be it alone or in combination. Such herbs can be taken in the form of a tea, tablets, or liquid extracts. Ensure that you're not allergic or the herbs don't interfere with any medications before consumption.

Acupuncture is a unique traditional Chinese medicine practice that focuses on holistic healthcare. Most of you may not want to try it out because,...

Humans, unlike most other animals, have to deal with a range of complex emotions. This can become extremely stressful and if not dealt with...

On a smartphone, text bubbles mean that the other person is typing a response. Meant to connect us, they just bring on anxiety! Text bubbles heighten awareness to the reply, especially in serious conversations. Anticipation and pressure also increase. To avoid feeling anxious, consider calling instead of texting. You can also distract yourself, turn off the phone, or put it away. These habits will limit the temptation to continuously check the phone.

The herb Cannabis sativa has its origins in Central Asia and is commonly known as “cannabis” or “marijuana”. This herb has traditionally been used...

Pediatricians know what is best for a child and his or her health. But there are a lot of things they don’t share with...

With the right doctor, dealing with cancer will be less stressful. Consider finding a new one if they start by saying they have bad news. They shouldn’t tell you to calm down or that you have no choice, nor should they predict how long you have to live. A cancer doctor should refrain from comparing you to other patients or statistics, or questioning why you didn’t come sooner. Instead, they must empathize instead of pretending to know how you feel.

New moms, you might be tired of advice from everywhere about your newborn’s sleep. There is no dearth of dos and don'ts when it...

Anxiety doesn’t always start out as a mental disorder. Hyperthyroidism, or an overactive thyroid gland, can increase metabolic rate and induce anxiety. With anemia, heart rate may increase as the body tries to circulate blood faster. Anxiety, plus fatigue and shortness of breath, may show up before a heart attack. Are your periods irregular? You might have polycystic ovary syndrome, which can cause anxiety from high testosterone. Deficiency of zinc, iron, and some B vitamins may also cause nervousness.

Control nerves before an important event with deep breathing, meditation, yoga, and desensitization techniques. Exercising, cutting caffeine intake, getting good sleep, drinking a cup of chamomile or lemon balm tea, or using lavender oil as aromatherapy can all help in the long run. Turn to ayurvedic remedies like ashwagandha to tackle stress and acupuncture for anxiety. CBT can help you adjust your behavioral and thinking patterns to better manage situations.

Anxiety is our body’s reaction to stress and is something that everyone experiences at some point of time in their lives. But when we...