Home Tags Ankle
Are Your Shoes Weakening Your Leg Arches?
Your toes need to be able to bend and your arches need to be able to compress and expand like a spring. The arches are not meant to be immobilized. Instead of being used as dynamic structures, feet are asked to mold around the shape of the shoe they are, which immobilizes the feet. Eventually they can become weak and lose structure.
3 Yoga Poses For Better And Restful Sleep
Yoga is a great relaxation tool for people of all ages and physical ability. Remember to always go to your own body's ability and...
Improve Your Squats With These Simple Moves.
The squat is a demanding exercise that requires articular and muscular awakening prior to execution. Unlike the every day squat pattern we do when...
12Page 2 of 2