Tag: Almonds

Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.

The almond that we think of as a nut is technically the seed of the fruit of the almond tree, a glorious medium-size tree...

Why smear artificial, costly products over your face when you can use cheap, natural remedies? Nature’s produce is great for all sorts of skin...