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Knee pain can not only hinder our day-to-day activities, but can also lead to several other complications, such as osteoarthritis. Get relief from the pain by altering your diet to include food that is rich in vitamins and antioxidants. Spinach, ginger, non-fat milk, fish and leafy vegetables are certain foods that you must eat to lessen knee pain.
Eggs have always been used in most baked foods. Eggs contain protein and fat, and they provide structure, texture, and taste to our recipes....
Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Almonds are great additions to one's diet. They contain protein, fat, minerals like magnesium and vitamins like vitamin E. These nutrients help control blood pressure, blood sugar, cholesterol, and help fight things like cancer, heart disease, and Alzheimer's disease. They are great for diabetics since they are low in carbs. They are high in fat so be careful to stick to the serving size.
Dry skin is one of most common skin problems and while some people have naturally dry skin, many others suffer from skin dryness because...
To improve concentration, we often turn to unexpected sources of nutrition such as seaweed, or we even take the radical approach and decide that we are just stressed out. However, you can opt for foods and practices that can help you focus better, such as spinach, yogurt, blueberries, almonds, and having breakfast every day. Nuts and seeds are recommended as are cruciferous vegetables.
Green, leafy vegetables like spinach and kale boost your iron intake and ease menstrual pain because of their calcium content. Foods like chocolate and almonds lift your mood when you're feeling down during periods. Try ginger tea for nausea and bloating and fish oil capsules and pumpkin seeds for relief from menstrual pain.
Almond flour is teeming with health benefits. Unlike refined flour, it isn’t stripped of its nutrients. The fiber and protein in almond flour can increase satiety, making it great for weight loss. Even the unsaturated fats will burn body fat at rest. Almond flour will also lower heart disease risk by improving cholesterol levels and blood pressure. At risk for diabetes? Reduce your blood glucose with almond flour. You’ll also get calcium and magnesium without worrying about gluten.
Peanut and almond butters are popular health foods. They have similar benefits, but almond butter is more expensive. Both increase satiety, thanks to fiber and protein. Over time, this can control appetite and weight gain. Peanut and almond butters will also reduce heart disease risk factors like hypertension and high cholesterol. At risk for diabetes? These butters will manage hyperglycemia and prevent complications. The healthier choice is the one you love.
Almonds are nutrient-dense food recommended for heart health, pregnancy, and even your brain. Enjoy a few to get antioxidants and healthy fats into your system along with plenty of vitamins and minerals. Research has shown that they can help with blood pressure, cardiovascular health, insulin sensitivity, cholesterol problems, and even digestive health.
Eating habits impact your concentration while practising yoga. Sattvic food i.e., the 'pure-essence' food can help. A simple smoothie with strawberries, kale, almond milk, and broccoli sprouts is full of nutrients and increases vitality. Almond butter+banana+greens' smoothie has vitamin B and is loaded with energy minerals. Hot oatmeal with spices is easily digestible and provides optimal energy. Also, avocado and sprouted toast and green juice oxygenate your cells and provides required nutrients.
Homemade face pack with almonds radiates your skin and lightens your skin tone. Also, helps in removing acne scars and nourishes the dry skin. For oil-free skin, use multani mitti, curd, or papaya mixed with almonds. For fairer skin, try mixing the almond powder with raw milk, sandalwood powder. For healing dry skin, mix in some oats powder or banana puree and apply.
Premenstrual Syndrome (PMS) is just one of those things that has a bad reputation, with very good reason! PMS is a condition that affects...
For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
If you eat more than a handful of almonds every day, it could lead to some serious side effects. Your blood clotting mechanism could get impaired and you could be at an increased risk of haemorrhagic stroke. Excess almond consumption could also cause weight gain, constipation, and even kidney stones. Vitamin E toxicity is also a possibility.