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No, Almond Milk Is Not All That Nutritious. Here’s Why

Industry-scale dairy production riddled with hormones, antibiotics, and pasteurized milk has resulted in large swathes of lactose intolerant adults. We are, however, people who...
Swaps That Could Make Your Dessert Healthier

5 Single-Ingredient Swaps For Healthier Desserts

If you have an uncontrollable sweet tooth, then you know how difficult sticking to your diet can be. All that sugar, butter and chocolate...
Chocolate Smoothie Recipes To Help You Lose Weight

7 Chocolate Smoothie Recipes To Help You Lose Weight

Dark chocolate is considered better than milk chocolate for weight loss. When paired with weight loss foods like chia seeds, bananas, strawberries, mint leaves, Greek yogurt, or raspberries, chocolate is a great ingredient for smoothies that can help you lose weight. Coconut milk and almond milk are a great alternative to cow milk. Avoid using sugar in the smoothies. However, you can use honey to make your smoothie sweet.
Almond milk can be consumed by vegans and those who are lactose intolerant

How To Have Almond Milk For Breakfast, Lunch, And Dinner

If you are lactose intolerant or if you're becoming a vegan, but do not want to lose out on the many health benefits dairy...

6 Reasons You Should Be Having Almond Milk

Almond milk is extremely nutritious, especially the ones that are enriched or fortified with vitamins. If you are vegan, lactose-intolerant, or you have diabetes, almond milk makes a great substitute for cow's milk. It strengthens the bones and keeps your heart healthy. It's also low in calorie, making it a healthy option for those looking to lose weight.

Home-Made Natural Drinks That Can Relieve Migraine Headaches

Nothing can express the intense throbbing and the head-hammering pain we experience during a headache. A terrible headache accompanied by its symptoms that include...
Side Effects Of Almond Milk

7 Side Effects Of Almond Milk and Who Should Avoid It

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by...

9 Wonderful Benefits Of Consuming Almond Milk During Pregnancy

Almond milk is not a recent discovery. People in the middle ages enjoyed their almond milk and preferred drinking it to consuming cow’s milk....
Dairy Milk Alternatives Know The Pros And Cons

Dairy Milk Alternatives: Know The Pros And Cons

Soy milk has good protein, calcium and is low in saturated fats. But look for a non-GMO certified milk. Almond milk has high sodium and high level of beneficial Vitamin E. Macadamia milk has omega-3 fatty acids. Hazelnut milk is high in carbs and calcium. Coconut milk has low protein and high-fat content. Hemp milk has low protein and high omega 3 fatty acids.