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Almond flour is a great gluten-free choice. It's a good option for diabetics because of its low glycemic index. Coconut flour has lower calories than almond flour and it's high in fiber. If you want something almost identical to white flour in terms of texture, cassava flour is a good choice. Thought not very common, tigernut flour and chestnut flour are also super healthy Paleo flours.
Almond flour is teeming with health benefits. Unlike refined flour, it isn’t stripped of its nutrients. The fiber and protein in almond flour can increase satiety, making it great for weight loss. Even the unsaturated fats will burn body fat at rest. Almond flour will also lower heart disease risk by improving cholesterol levels and blood pressure. At risk for diabetes? Reduce your blood glucose with almond flour. You’ll also get calcium and magnesium without worrying about gluten.
Almond flour offers amazing nutritional advantage than the processed flours. Almonds are widely known as one of the world’s healthiest food as it contains...