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5 Tips To Take Care Of Your Bones As You Age

Poor bone density can put you at the risk of injuries. Your lifestyle choices can take a toll on your bone health. To take care of your bones, avoid smoking or drinking, exercise regularly, follow a diet rich in calcium, reduce your sugar intake, and get your daily dose of vitamin D. These habits can make your bones stronger and prevent bone loss as you age,

Alcohol Consumption: How Long It Stays In Your System

Factors like body weight, age, gender, and the strength of alcohol affect the duration of alcohol in the body. Blood alcohol concentration (BAC) is the concentration of alcohol in the blood. Every hour, 0.015 percent of alcohol is passed out from a person's body. Alcohol stays in urine for 12–36 hours while it stays in one's breath for up to 24 hours.
habits that make you look older

7 Lifestyle Habits That Are Making You Look Older

Although aging is a natural bodily process, your diet and lifestyle practices can greatly influence it. You can delay aging if you eat a diet filled with antioxidants and essential nutrients. Quitting tobacco especially cigarette smoking also will help promote collagen production. Alcohol intake also makes you age faster. Having a daily exercise routine and leading a life of minimal stress can also delay aging.

Regular Alcohol Consumption Says Cheers To Weight Gain

Many people enjoy drinking alcohol for pleasure though alcohol is mainly empty calories and can lead to weight gain. Alcohol contains 7 calories per gram but no vitamins or minerals. Some alcoholic beverages include significant calories as a result of the mixers used to make the drinks. Sugar syrup is a standard ingredient in cocktails that adds to the calorie count. Reducing alcohol consumption can help you on your weight loss journey.

5 Things That Are Ruining Your Dental Health

Our pearly whites need care and attention to remain healthy and strong. The hard and fast rule of dental care is that brushing twice...

All There Is To Know About Porphyria Cutanea Tarda

PCT or Porphyria Cutanea Tarda, is a rare metabolic disorder that occurs in the body due to the build-up of porphyrins. While the acute variety targets the nervous system, the cutaneous variety results in skin conditions like blisters, hyperpigmentation, and erosions. Genetic prediposition and exposure to the sun are common causes of PCT. Treatment options for PCT include phlebotomy, low doses of oral chloroquine, and hydrochloroquine therapy. Patients with PCT must avoid alcohol and tobacco.
Breast cancer can come back at anytime

5 Ways To Stop Breast Cancer From Coming Back

Breast cancer recurrence is never zero, but specific habits can improve your chances. Exercise does wonders, so stay active, unlike most survivors. Focus on fruits, vegetables, and whole grains and avoid high-calorie, high-fat diets. Enjoy green tea for healthy antioxidants. If you drink, limit or avoid booze. Just 3 to 4 drinks a week ups the risk by 1.3 times. Smoking makes you 6.7 times likely to get breast cancer again, so avoid cigarettes at all costs.

Everything You Need To Know About Bile Reflux

Throwing out yellow bile frequently may sound wrong, but it is not fatal and can be controlled. You need the bile in your body in sufficient quantities to retain your health. Yellow bile is produced in the liver and excreted into the intestine via the gallbladder. When the volume or texture of the bile changes and is expelled via vomit, then it becomes a cause of concern as it is indicative of various liver diseases. Sufficient hydration, healthy eating habits, and the right supplements can help smoothen the digestive system.

Can Drinking Alcohol In Moderation Benefit Your Memory?

Studies report that alcohol in moderation may improve cognition. However, it is not a recommendation for everyone to start drinking it. Moderate drinking for women is one drink a day while for men it is two drinks. Alcohol is not the best option for a memory boost; instead, eat foods like green leafy vegetables and practice yoga poses and breathing exercises.

5 Lifestyle Changes For Building Muscle

If you want to get ripped, think about the big picture. Learn about “good” carbs instead of fearing them. Likewise, know about healthy fats because they can ward off hunger. Drink lots of water before, during, and after exercise for optimal muscle growth. Drink alcohol in moderation and cut back as needed, because too much leads to muscle wasting. While working out, take longer rest intervals, a factor linked to greater muscle growth.

6 Habits To Avoid For A Good Night’s Rest

Using blue-light-emitting electronic devices before bedtime can stop melatonin production and give you trouble falling asleep. Drinking coffee or tea before bed can also cause disturbed sleep since caffeine is a natural stimulant while drinking water or alcohol can not just make you wake up at odd hours for bathroom breaks but can also affect your REM sleep. A warm sleeping environment can also disrupt your sleep quality.
Rubbing alcohol is an effective remedy for cleaning and healthy living purposes

The Unbelievable Uses Of Alcohol: From Cleaning To Healthy Living

You must have heard of people using alcohol to clean a cut or a wound to reduce infection. Have you ever wondered the reason...

What You Must Know About Sobering Up After Drinking

We have all been in situations where we drank too quickly or too much that rendered us sloshed. Sometimes, a strong cocktail or a...
Alcohol can both positively and negatively affect cholesterol levels

How Alcohol Can Affect Our Cholesterol Levels

Have you ever wondered if those drinks after work or those parties in the weekends have affected your blood cholesterol levels? Alcohol is always...
Be cautious you could be sensitive to chemicals

Are You Sensitive To Chemicals? Do These 5 Things

Chemicals are everywhere, but it’s possible to limit exposure. Use natural cleaners in place of products with toxic, harsh fumes. Instead of commercial toiletries, make your own with natural ingredients. You’ll be able to avoid nausea and headaches from scented chemicals. Stay away from fried food and charred meat, two things that create carcinogens while cooking. It’s also a good idea to think twice about drinking alcohol, which is full of disease-causing toxins.