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7 Simple Tips For Getting A Better Night’s Rest

You can get better quality sleep with the right lifestyle habits. Consume caffeine early in the day, at least 6 hours before bedtime. Disconnect from technology a few hours before bed, as the blue light will disrupt melatonin. Eat a light dinner, and avoid boozy nightcaps because alcohol reduces the sleep cycle. Reach for gentle herbal teas instead. Regular exercise will also increase slow-wave sleep.
Dry heaving is a temporary urge to vomit without any physical ability.

Here’s What You Need To Know About Dry Heaving

Dry heaving or retching can be quite painful on the body as well as the mind. It is often a temporary urge to vomit...

8 Tricks For Comfort-Eaters To Fight Off The Winter Weight

Being around a bottle of water at all times will make giving up the calorie-laden soda come naturally to soda-lovers. Pre-portioning snacks and switching to smaller plates can make controlled-eating less seem less of an emotional sacrifice. Roasting can help add flavor without the oil, while making healthy swaps instead of ditching foods completely can make for a more sustainable healthy-eating strategy.

How To Drink Alcohol Without Gaining Weight

Drinking alcohol in excess has many negative effects on your body, including making you gain weight. If you're trying to maintain a healthy weight, you need not quit drinking alcohol completely. Moderation is the key. Adopt some healthy habits like being conscious of what you drink, eating healthy snacks before, during, and after drinking, and focus on reducing the calories.

What Are The Symptoms Of Fatty Liver Disease?

Fatty liver disease, both non-alcoholic and alcoholic, doesn’t always cause symptoms. If so, abdominal discomfort may show up in the upper right abdomen. You might feel tired and weak, but this can be confusing if you have a busy lifestyle. Jaundice, or yellowing of the skin and whites of your eyes, may develop if the disease has worsened. Dark urine is also uncommon yet possible. The only way to know for sure is to get regular blood tests done.

5 Alcoholic Beverages For Health Conscious People

A healthy lifestyle doesn’t need to void of alcohol. Reach for sulfur-free red wine to skip the sulfites, a common allergen that causes hypersensitivity reactions. Sake, or Japanese rice wine, also packs a punch in a small serving. Make a light cocktail with seltzer, liquor, and muddled fruit. Honey mead is made with fermented honey, while kombucha is made with fermented tea. Despite these healthy options, be sure to drink in moderation.

8 Things That Reduce The Risk Of Alzheimer’s Disease

Alzheimer's disease has no clear cause but genetics and age can have a role to play. Apart from this, regular exercise, good quality sleep, and low alcohol intake can help prevent its development. Controlling blood pressure and diabetes can also be of help. Foods and supplements like coconut oil, turmeric, and vitamin D have been shown to delay the disease's progress and prevent its onset.

Fight Stress With These Science-Backed Coping Strategies

Stress is a normal part of life, so it helps to know how to cope. Start by avoiding negative strategies like drinking too much alcohol, eating poorly, and suppressing emotions. To feel better, try emotion-based coping like sleep, exercise, meditation, and spending time with people. It’ll pave the way for handling the situation with solution-based coping. This may include finding what you can change, confronting with “I feel” statements, and finding lessons to learn.

This Is Why You Should Never Drink Hand Sanitizer

Hand sanitizer contains 40 to 95 percent ethyl alcohol. It’s much stronger than hard liquors, so consuming it can easily lead to alcohol poisoning. Possible symptoms include vomiting, confusion, irregular breathing, and paleness. And while there have been reports of adults and teens drinking hand sanitizer, the risk is more dangerous with kids. To prevent it, avoid anything that’s colorful and keep the bottle out of reach. Call poison control immediately if you suspect someone has consumed hand sanitizer.

These Everyday Activities Are Harming Your Bone Health

As you get older, bones weaken and become more prone to injury. To avoid speeding up bone loss, avoid high-salt foods, soda, and lots of coffee. These foods increase calcium urinary excretion and makes it easy for bones to deteriorate. Lack of sleep and drinking too much alcohol will also throw off the balance of bone-forming cells. Smoking cigarettes makes it hard for bones to repair, but exercise is the best way to maintain bone density.

Daily Habits That Mess With Your Immune System

Your everyday activities can make or break your immunity. Chronic stress lets inflammation thrive, so make time for self-care. Sleeping less than 7 hours each night will also impair the body’s ability to fight germs. Avoid physical inactivity but don’t overdo it, because both habits disrupt immune cell function. The same goes with excessive alcohol intake, smoking, and eating processed foods. Your body needs nutrients to stay healthy, so eat whole foods when possible.

What Is Kombucha And How To Prepare It

Kombucha is a fermented health drink prepared using tea, sugar and live bacteria. This drink originated more than 2000 years ago in a region called Manchuria in China and has become a global rage over the last few years. It has numerous health benefits and may contain minimal levels of alcohol. Though it can be prepared at home and is safe for consumption, people must know about its effects.

9 Health Myths You Need To Get Out Of Your Head

We may have been advised us to do certain things in a certain way, in order to preserve our health. Some of these “health...

7 Subtle Red Flags That You’re Drinking Too Much

Alcohol dependence develops quietly over time. The signs aren't always obvious, so it can be really subtle. Pay attention if you constantly drink more than you meant to or just to relieve stress. It's also a red flag if alcohol replaces hobbies and things you used to love. Even social plans might always involve booze. It's common to get poor quality sleep, leaving you exhausted and forgetful. Don’t ignore your friends and relatives if they start expressing concerns.

9 Ways Your Diet Should Change If You’re Pre-Diabetic

Pre-diabetes is the condition where blood sugar levels are consistently outside the normal range but not high enough to qualify as diabetic. It is a stage where the condition can be reversed and blood sugar and insulin sensitivity can be brought back to normal. To do this, one must eat high fiber, low GI foods with lean proteins. One must cut out added sugar, trans fats, and excess alcohol.