Tag: Aging

Water births have grown in popularity over the last few decades. It is now known as an effective form of pain management during labor....

Aging is a natural progression of life as time stops for none. Even though we can’t turn back the clock and regain our lost...

When you're over 50, decreased muscle mass and metabolic rate lead to weight gain. To lose weight, make a few changes to your lifestyle. Take up weight training to build muscle mass and burn more calories. Eat a diet rich in fruits, vegetables, and legumes. Cut out added and artificial sugars and get enough sleep each night. Get tested for hormone imbalances, insulin resistance, or thyroid issues. Live a stress-free life and indulge in joint-friendly exercises.

Mindfulness has gained immense popularity because of its effectiveness. Mindfulness is recognized as one of the main ways to maintain wellness and health. It...

When an injury breaks the blood vessels without breaking the skin, a bruise develops. Symptoms include a colored mark that feels tender and sore. People who are older, female, or have bleeding or clotting disorders are more likely to bruise. Even deficiencies of folate or vitamins B12, C, or K will increase the risk. The color changes, as the bruise heals, from red and purple to green, yellow, and brown.

Nobody can defy age, but we can definitely age gracefully by making simple lifestyle changes and changing the way we think, act and work. Following our passion, keeping our stress levels at bay, a good diet, regular exercise and maintaining ideal health are all factors that help us age gracefully. While there is no one-size-fits-all formula, eating well and getting adequate rest, as well as enjoying our life, are things we can all do.

Did your last ultrasound session give you a big surprise when the doctor announced that you are having twins? Did you recently get to...

Pubic hair is one of the most intimate parts of our bodies. So, this intimate part can say a lot about a person. A...

It is unfortunate for us humans that we cannot rely on our youth to keep us standing strong for long. Who doesn’t want to...

Women often worry about losing their libido with their growing age. The primary reason for them to think that is because of their approaching...

People with anxiety sometimes make excuses to avoid being a burden at social gatherings. They often hide their feelings and pretend to be doing well. They end up being sleep deprived. They overthink and blame themselves even if it isn't their fault. They try to please everyone around and compare their lives with others.

With the athlete mentality, you can exercise in the best way possible. Pushing yourself will increase life expectancy by reducing your heart disease risk. It’s the number one cause of death in America and the world, so prevention is key. Training like an athlete will also strengthen bones, prevent osteoporosis, and improve muscle strength. Together, these benefits will help you avoid injuries that may cause life-altering disabilities. Any exercise is better than no exercise, but training hard is worth it.

If your first period was at age 12 or older, you’re more likely to live past 90. Later periods also point to a reduced risk of heart disease, the leading cause of death in the United States. The chances for smoking will also be lower, giving you even more protection from heart disease and cancer. Despite the age of your first period, you can still increase longevity. Aim to improve heart health, quit smoking, and reduce stress.

The age of your first period can be an indicator of many interesting things about your nutrition, future health, and even your life. Not only can it make some noteworthy predictions about your risk of obesity, diabetes, heart disease, and breast cancer – but can also tell you whether you'll suffer from complications during pregnancy.

Does your dog, which usually loves the sight of food, seem to have lost interest in eating? Some of the common reasons your dog isn't eating include a change in his environment, dental problems, an upset tummy, or an underlying medical condition. If you have more than one pet, your dog's loss of appetite could be the result of his interaction with another aggressive dog. If your dog continues to stay away from food even after 24 hours, consult a vet.