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5 Signs Of Sugar Addiction You Should Know About

It’s time to run through a checklist to see if you are a sugar addict without actually realizing it. It is known that most humans have a sweet tooth. But, when does this cross the line to become an addiction? What are the signs and symptoms to look out for that can provide you the inputs on whether you are already a sugar addict? If you suffer from sugar cravings, withdrawal symptoms, are having weight gain issues or even a family history of alcohol dependence, then you should watch out.
Why People Cut Themselves And How You Can Help

Why People Cut Themselves And How You Can Help

Self-injury is really a coping mechanism used to bring down negative emotions, to just feel something as opposed to feeling nothing at all, or as a means of punishment. Cutting is the most common way in which self-harm manifests itself in the victim. Though treatment may differ from person to person, recognizing the problem and having the victim accept help is half the battle won.

5 Stark Realities Of Working Out No One Talks About

If you've just taken a gym membership or registered for a marathon, congratulate yourself on taking a small step towards better health. But the...

Positive And Negative Effects Of Sex On The Brain

Though we have sex less often than we think about, it still is a vital aspect of everyone’s life. Our brains are engineered to indulge in sex as it is a technique of procreation and gives immense pleasure. Sex has many positive benefits on our brain. It also has a few negative effects. It is important to know the good and the not-so-good effects of sex on our brain.

All You Need To Know About Sex Addiction

Although many researchers believe that sex addiction isn’t real, they say that it can affect the normal life of an individual. Sex addiction is characterized by the perpetual need to have sex without satisfaction at any point. Addicts are likely to have experienced sexual abuse in their childhood or abnormal dopamine or serotonin levels. They are usually emotionally detached from their sexual partners, often have sex without protection, and do not care about the consequences.

Porn Addiction: A Rising Issue Among Sexual Problems

Porn addiction has become one of the rising issues among other sexual problems. Compulsive masturbation, sexual dysfunction, and changes in sexual behavior are symptoms of porn addiction. Pornography promotes sexist and violent behavior in men. It reduces relationship commitment, causing the individual to be emotionally detached from their partner. Porn addiction can also cause anxiety, frequent masturbation, and inability to concentrate.
Obesity can have cognitive effects too

5 Ways Being Obese Can Affect Your Brain Function

Obesity is associated with poor motor skills, depression, dementia, Alzheimer's disease, memory deficits, and addiction-like responses. The good news is that most of these effects are reversible with effective weight loss. You may be motivated enough to do this by yourself but it's always better to keep your regime accountable to someone else like a family member or a friend.

9 Ways To Avoid An Addiction To Prescription Painkillers

Opioids are prescribed for chronic pain but they can also be addictive. To prevent this, talk to your doctor about alternative treatments. Always make sure you get the lowest dosage prescribed to you for the shortest possible period of time. Be honest with your doctor about any history of substance abuse since it can be a risk factor. Make sure to keep medication out of the hands of young teens and adolescents who are especially vulnerable to substance abuse.

5 Effective Ways To Liberate Yourself From Sex Addiction

Sex addiction is on the rise and many are either in denial about it or are plain clueless on how to recover from it. Rather than resorting to treatment modalities that involve drugs, a whole lot of determination and willpower can help an addict sober up. The first and foremost thing is to admit that you are suffering from sex addiction. New hobbies, abstinence, and some mindful life changes can help you overcome your addiction.

4 Steps To Wean Yourself Off Soda

Sodas contain caffeine that energizes us and sugar that makes us feel good. Identify which of the two drives your soda cravings and find healthier substitutes. Tea or coffee for caffeine and a balanced diet and stress-free lifestyle for sugar. Soy products help curb sugar urges. Keep yourself motivated and drink lemon water. You may fail at times but don’t give up.
health mistakes you make before 40

7 Mistakes To Avoid To Lead A Healthy Life After 40

The body changes as you turn 40. Taking care of yourself before you turn 40 is important to stay healthy as you age. Having regular meals, eating nutrient-rich food, sufficient sleep and drinking enough water can help you avoid heart disease and other age-related problems. Quitting smoking will not only help you avoid respiratory problems but also keep your skin younger and healthier.
The Unexpected Link Between Comedy And Mental Health

The Strange Link Between Comedians And Mental Illness

Comedians do more than just making us laugh. But, we often see some legendary comedians succumbing to mental illness. Studies show that their thinking, pattern of work, and behavior make them more vulnerable to psychotic behavior and mental illnesses. They are linked to schizophrenia, depression, anxiety, and bipolar disorder. The fear of failure, the pressure of fame also play a role.

7 Reasons Why Children Shouldn’t Be Allowed To Use Handheld Devices

In the last few decades, technology has drastically changed how human beings live and interact with each other. Compared to how things were 20 years...

7 Natural Ways To Overcome Drug Addiction

Overcoming addictions can be challenging but not impossible. Along with standard conventional treatments, you can follow alternative approaches to beat addictions. Admitting that there is a problem and motivating yourself is the first step. Meditating provides mental clarity. Practicing yoga enhances concentration and helps break the cycle of stress. Acupuncture helps reduce withdrawal symptoms. Therapies like massages, aromatherapy, and art and music therapies can also help in overcoming addictions.
how to help someone overcome alcohol addiction

How To Overcome Alcohol Addiction

Getting over alcohol addiction or helping an alcoholic may seem like an endless, bumpy road. There will be times it will even feel like...