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Sometimes, even if your diet is regular and so is your exercise routine, you would still put on weight for unknown reasons. Ulcers, acid reflux disease, food intolerance, constipation, irritable bowel syndrome, and bacterial overgrowth are some digestive issues that could lead to weight gain or even a heavy, uncomfortable feeling. The symptoms can also be painful, and if left untreated could become quite serious.
Struggling with a bad breath? Have you felt socially handicapped due to bad breath that you are trying to get rid of? If yes,...
The key to eating out with acid reflux is to practice mindful eating. Have early dinner meals, at least 4 hours before bed. Avoid reflux triggers like coffee, carbonated drinks, fatty, spicy foods, etc. Inquire about your dishes to the waiter and chew your food slowly and thoroughly to help digestion. Keep desserts light and wear comfortable clothes.
Burping is a completely natural process that enables the release of air from either your food pipe or your stomach. The first burp after a meal is a sign that you’ve eaten just the right amount. Repeated smelly burps, on the other hand, are signs that you're overeating or overdosing on fizzy drinks which is causing an excessive buildup of gas, and may even lead to indigestion and acid reflux.
Burping or belching is the act of expelling the gas in our stomachs through our mouths. This is a perfectly normal body response and...
Find yourself making a dash to your coffee maker as soon as you wake up in the morning? As refreshing as your favorite cup of Joe is, taking it on an empty stomach can lead to a whole host of serious health issues. From gastrointestinal and nutritional problems to anxiety and depression issues, your craving for that jolt of caffeine before you eat anything first can end up costing you dearly.
Acid reflux is also known as gastroesophageal reflux disease and it is a condition in which the liquid content of the stomach backs up, or...
Jogging is a common exercise that most people around the world enjoy. In some people, jogging can cause them to develop a raspy voice or even experience constriction in the throat. Silent acid reflux can cause stomach acids to rupture the throat, especially if you jog after a heavy meal. Poor airflow through the nose can mean that you breathe more through the mouth, leading to a dry and sore throat. Exercise induced bronchoconstriction might also occur when you breathe heavily in cold air.
A tablespoon of lemon juice in 8 ounces of water can treat acid reflux. Having a teaspoon of lemon juice to a 1-inch piece ginger extract, paper-thin slices of lemon in cane sugar, or warm water with half teaspoon baking soda and lemon juice may ease acid reflux symptoms. Aloe vera, carrot juice, and apple cider vinegar with lemon juice can also ease acid reflux.
Carbonated water causes burping, bloating, and gas. In the mouth, it’ll destroy dental enamel and increase your risk for cavities. If you have a mouth sore, carbonated water slows down the healing. Additional side effects include fast heart rate, hunger, and acid reflux. It might even contribute to gastroesophageal reflux disease. Despite these side effects, carbonated water is great for treating an upset stomach.
Relieve shoulder, neck, and back pain due to incorrect sleeping postures by sleeping on your back. Sleep soundly at night by keeping your gadgets away in a room with a temperature of 20–22 degrees C. Bring down snoring and be rid of acid reflux by sleeping on your left side.
Baking soda, the white powder or sodium bicarbonate can do wonders for those looking to lose weight. Baking soda can help you improve your workout performance, burn fat more efficiently, remove toxins from the body, improve digestion, combat acid reflux, and boost cardiovascular health.
How good or bad the habit of eating before bed is depends on the individual and what they've eaten. In some people, bedtime snacks may promote weight gain, aggravate acid reflux symptoms, and create unhealthy eating habits. In others, it may prevent midnight cravings, provide better sleep, and stabilize blood sugar levels.
Vinegar has been used in folk and traditional medicine for thousands of years. Raw, organic, unfiltered and unpasteurized apple cider vinegar was used by medical...
Acid reflux or GERD can literally keep you up at night, so finding natural remedies is a good idea. While certain foods like bananas, pineapple, and ginger are good for you, others like spicy or fatty food are better avoided. A few lifestyle tweaks like switching to multiple mini meals, quitting smoking, and avoiding caffeine especially near bedtime can also help. And don’t pass up the opportunity to try yoga asanas designed to strengthen the esophagus and improve digestion for natural acid reflux relief.
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