Tag: Abdomen

Often, we have heard of the term “reflexology”, but we are still not sure of what it really means. Reflexology is an ancient Chinese...

After the age of 40, it gets difficult to maintain your weight. To get rid of belly fat and achieve a flat stomach, it is important to eat a balanced diet and say no to crash diets. Get enough vitamin D and calcium in your food and avoid eating after midnight. You can also consider strength training or yoga to lose the excess fat and attain a fit body.

Feel your jeans are a little tight around the waist every morning? It's never a pleasant feeling to have belly bloat as it can cause gas and leave you feeling annoyed and uncomfortable for the rest of the day. While skipping breakfast can never be of much help, it doesn't mean that you can eat anything you find. Steer clear from foods like dairy products and greasy foods for breakfast as it can only worsen the issue.

People who eat avocado regularly have been found to be healthier, fitter, and they tend to have lesser belly fat. Also, coconut oil was found to reduce waist circumference in just 4 weeks. Berries are the healthiest fix for a sweet craving when you are trying to lose weight, especially around the waist. Research reveals eating oatmeal reduces abdominal fat, waist-to-hip ratio, and overall body fat.

Dandelions are extremely hardy little plants that can sprout up anywhere. If your garden has ever been taken over by dandelions, you’ve probably uprooted...

The female orgasm is not a myth, unlike what most people might like to believe. Popular belief dictates that the female orgasm is like...

Your baby's journey from your tummy to your arms is complete. Bringing your little one home makes your heart swell with joy. If this is...

We’ve all been there. Some gassy veggies at a dinner meeting, one too many aerated drinks at the movies or the monthly premenstrual feeling...

Firstly, the aim of this article is not to cause panic but to raise awareness and keep you alert to cancer symptoms. Many of...

Dates are highly nutritious fruits of the date palm tree. They are extremely delicious and contain many nutrients, vitamins, and minerals that are essential for overall health. Dates are considered as an excellent heart-healthy food because of its properties to lower blood pressure and prevent hypertension, stroke, and anemia. It is also essential to improve bone health and promotes better functioning of the nervous system.

A flat tummy isn’t just about the aesthetic appeal, it’s an important indicator of how healthy you’re going to be. While excess fat on...

The unfortunate truth about living in the city today is that you just cannot escape the number of toxins. The food you eat and...

Pediatricians recommend yogurt as a super healthy food for babies above the age of 6 months. It's loaded with nutrients like calcium, potassium, vitamins A, B, and proteins. Several studies have proved that infants who had a regular intake of yogurt had better digestion and lesser chances of diarrhea. Their immunity was good and their musculoskeletal systems were also stronger.

Coping with negative emotions like sorrow or loneliness can cause you to eat even if you are not hungry. This is true even if you are too happy. Being with people who are munching on food, seeing food everywhere you go, and eating to fight boredom are other reasons that lead to pointless eating.

Ginger is a popular aromatic spice used to flavor many foods, but its real powers go much further. Fresh ginger root has been valued...