Home Tags Abdomen
When walking through doorways, pause and take a deep breath. Ask yourself, how you’re feeling and if you’re carrying emotions that don’t belong to that place; Focus on one thing at a time, avoid multi-tasking; Picture your belly like a balloon. Slowly inflate while inhaling through your nose and deflate it while you exhale. Keep your breathing slow and steady.
Protein and Creatin: This will help burn body fat and develop muscle. Lentils: Rich in protein and fiber, boosts metabolism and is a good source of vitamins. Green Tea: Contains EGCG (Epigallocatechin gallate) which boost metabolism. Plank: Targets transversus abdominis, the innermost ab muscle. Burpees: Burns calories faster that most exercises.
Make brown rice, bulgur wheat, couscous, and whole grains a part of your daily diet. Have 3 dairy food servings a day; this reduces cortisol buildup. Sleep well, at least 8 hrs. Replace beer with wine and have a glass before bed. Replace all other liquids with water. Cut down on sugar and consume vegetables and protein-rich foods instead.
Pranayama is a integral part of yoga and has several versions. Some of the basic types include Abdominal, Intercostal and Clavicular breathing. These practices should be practiced under supervision or only if you have an experience of over a year. They have several benefits when done on a daily basis, some of which include improvement in the respiratory, circulatory, digestive systems and increases brain function.
Breathing is a powerful trigger to relaxation. These 3 simple breathing exercises will help you relax better. Belly Breathing: Lay down, place one palm on your chest, the other on your waistline. Slowly inhale through the nose and exhale through the mouth. Counting Breaths: Lay down, inhale through the nose, hold your breath for 6 or more seconds and exhale from the mouth. Qigong exercises: Sit straight, bring palms towards chin as you inhale and push them towards the ground when you exhale.
There’s nothing quite as frustrating as belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have...
Here’s a simple recipe for your Happy Tummy. It preserves well and tastes delicious. It is the perfect remedy for whenever you have an upset...
Common Myths: Gain ‘core strength’ through abdominal exercises and doing multiple crunches or leg raises with cardiovascular exercises. Taking a rod or dumbbells and twisting or doing side bends reduce waist fat. Body fat does not reduce by doing abdominal exercises but it reduces by an appropriate diet and exercise plan.
Since spot reducing is not possible, to reduce belly fat, practice yoga poses that work your core as well as the entire body. Start with the cobra pose, which stretches the tummy and works the abs. Then do the bow pose and the boat pose to strengthen your core muscles. The bow pose also relieves constipation to eliminate bloating. Then do planks and wind-relieving pose for a whole-body workout in addition to core strengthening.
1. Indigestion: Can be cured with ginger juice with honey and cumin seeds. 2. Food Poisoning: Buttermilk with a pinch of salt is a easy remedy. 3. Constipation: Consume green leafy vegetables and fiber rich food. 4. Urinary Tract Infection: Plenty of water is a good remedy. 5. Menstrual Cramps: A milk decoction of Asparagus racemosus can help.
The Pool for Weight Loss? The pool is probably not the first place you think of when you want to get in shape. However, it...
Following these 5 simple steps will help you get rid of the belly bloat. 1. Decrease salt 2. Drink water-It releases stored cellular fluid and this means a flatter tummy. 3. Stop chewing gum 4. Stop drinking carbonated drinks 5. Avoid artificially sweetened products like chewing gum, diet sodas, candies, protein bars, or sugar alcohols as they create excess gas.