Hormones help to control many body functions ranging from growth and metabolism to reproduction and mood. Hormonal fluctuations typically occur during puberty, menstruation, pregnancy and menopause. Though, hormones may also get disrupted by toxins we absorb and an unhealthy lifestyle we lead.
Paying attention to key sensations like your hunger, energy levels and cravings can give you a fair clue whether your hormones are balanced or not.
Here is a quick guide to some of the most common signs and symptoms of hormonal imbalance and ways to keep them in check.
Signs Your Hormones Are Out Of Balance
Hormonal Imbalance: Signs And Symptoms
How would you know if you have a hormone imbalance? Most of the women have an inkling that something is out of balance by the symptoms that they experience. Some of the most common symptoms of hormonal imbalances are – hair loss, acne, irregular periods, night sweats, hot flashes, infertility, heavy periods, painful periods, fibroids, ovarian cysts, uterine polyps, excessive facial or body hair, and premenstrual migraines.
6 Signs To Identify Hormone Imbalance In Women
If you gain weight despite a strict diet, your metabolism may be retarded by hormones. If you have a whale’s appetite even after a complete meal, you may have spiked ghrelin, an appetite trigger. Lack of libido may be due to an imbalance in estrogen, testosterone, thyroid, or cortisol. A drop in progesterone may cause mood swings. Fatigue and insomnia could be due to high cortisol.
Are Hot Flashes A Result Of Hormonal Imbalance?
Hot flashes are often triggered by estrogen-related hormonal imbalance. This can be treated by setting up a diet plan. Reduce the intake of carbohydrates in your diet and increase omega oil-rich food such as – canola oil, chia seeds, pumpkin seeds, leafy vegetables, walnuts, and shellfish. Acupuncture and vitamin supplements can also help curb imbalances.
Skin Problems – Physical Symptom Of Hormonal Imbalances Inside Your Body
Skin is a mirror of what is going on inside the body. Imbalances within the body manifest as wrinkles, acne, eczema, uneven rough skin, or rosacea. These issues are normally linked to the toxic build up and burned liver, nutrient deficiencies, hormonal imbalance, or a leaky/inflamed gut. You need to detox, intake a nutrient rich diet, and reduce the stress in your life.
Can Vegetable Oil Cause Hormonal Imbalance And Infertility?
Vegetable oil is known for containing a high concentration of carbohydrates and omega-6 fats. The exposure of these oil packets to light and heat creates a mutation in the body and can bring severe imbalances in reproductive hormones, thereby causing infertility. It may also spur problems like endometriosis and PCOD.
Natural Ways To Fix Hormonal Imbalances
Are you wondering how to balance your hormones naturally? Check out our compilation of simple techniques and nutritional steps to alleviate the above-mentioned symptoms and help restore your hormonal balance.
How To Balance Your Hormones Naturally
To balance your hormones naturally, you must balance your blood sugar. Quit caffeine, sugar and have 3 balanced meals a day. Next, support your detoxification pathways by eating milk thistle, organic foods, and dandelion greens. Practice stress relieving techniques and eat a non-inflammatory diet. Also, supplement wisely to avoid and/or counter deficiencies.
5 Herbs To Balance Your Hormones Naturally
‘Maca’ works as an adaptogenic herb which means that it adapts to each body’s circumstances and balances hormones. ‘Red Raspberry Leaf’ increases fertility and prevents miscarriage. ‘Vitex’ balances the body’s hormones by regulating the pituitary. ‘Milk Thistle’ is a liver cleansing herb. ‘Oatstraw’ balances the endocrine system or those hormone-producing glands.
GLA – Healthy Fat For Treating Hormonal Imbalances And For Glowing Skin
Gamma linolenic acid (GLA) is a good news for women. Adding GLA to your diet can help ease hormone-related symptoms like water retention, breast tenderness, cramps, and irritability. It’s anti-inflammatory properties help renew the skin. It boosts immunity, reduces cholesterol, and relieves arthritis. It activates brown fat that burns calories and keeps you on the leaner side.
Sigh Of Bliss – 3 Food Tips For Hormonal Balance
It is not normal to feel hormonal-exhaustion, mood swings, and period cramps. Your body is probably getting estrogen overload through certain foods. Maintain your body’s hormonal balance by avoiding nuts, seeds, and soy. These are phytoestrogens that have harmful side effects. Supplement your diet with magnesium that is necessary for most cellular processes.
How To Reset Your Hormones And Melt Fat?
There is a direct relationship between hormones and weight loss. The very aspect of weight loss is controlled by your hormones, hence, resetting your hormones can be an efficient way. First, you should get rid of the toxins in your body by taking the right foods. Specific foods can cause irritation in the digestive tract and due to this, an imbalance of your hormones takes place. Therefore, a proper diet can detox your body. The diet requires you to focus on the macronutrient (carbohydrates, fat, and protein) and balance it in your meals.