4 Surprising Ways Lemon Tea Can Benefit Your Health

4 Surprising Ways Lemon Tea Can Benefit Your Health

Tea is one of the most widely used beverages in the world. Tea, when used with other flavors like pepper, ginger, honey, peppermint, and others, has other added benefits.

One such tea is the lemon tea. It is an energizing beverage and offers many benefits to the body. Let’s examine these benefits in detail.

4 Ways Lemon Tea Can Benefit Your Health

1. Repairs Body Tissues

Lemon Tea Can Help Repair Body Tissues

Lemon is a citrus fruit. Citrus fruits are rich in vitamin C. One fluid ounce of lemon juice has 12 milligrams of vitamin C in it.1 Lemon tea, which is basically lemon squeezed in normal tea, contains a good amount of this vitamin C.

Vitamin C, also known as ascorbic acid, is important for the body because it helps in the growth, development, and repair of the body tissues. The results of a study show that vitamin C is also effective in reducing the risk of developing cataracts.2

Vitamin C has also been known to treat or prevent diseases like common cold.3 Being an antioxidant, vitamin C may be involved in preventing cellular damage by fighting unstable, free radicals that are harmful to the body. Vitamin C also helps in the production of collagen – a protein in the body that gives the skin its elasticity and strength.4

2. Neutralizes Free Radicals

Lemon Tea Can Help Neutralize Free Radicals

Another benefit of drinking lemon tea is

that it helps neutralize free radicals. This is because of the presence of a compound called quercetin. Quercetin is found in lemons. They have antioxidant properties and feed on the cell-damaging free radicals that can harm the body by damaging cell membranes, altering DNA, and even causing cell death.

Some studies have shown that quercetin can prevent immune cells from releasing histamines (chemicals that cause allergic reactions). Some studies suggest that quercetin can also lower blood cholesterol levels.5

3. Protects The Brain, Liver, And Heart

Lemon Tea Can Protect The Brain And Heart

Hesperidin is a compound in citrus fruits. It is a bioflavonoid that can help protect the brain, liver, and cardiovascular health. The antioxidant properties of hesperidin help protect neurons in the body against oxidative damage. This, in turn, protects the brain cells and helps maintain proper mental functioning. This antioxidant property also helps protect the liver against damage caused due to pollutants and other

toxic chemicals.

Hesperidin is found to dilate blood vessels and helps in better blood circulation throughout the body. It has also been found that hesperidin increases the production of nitric oxide – a substance that relaxes blood vessels. Dilation of blood vessels can help reduce blood pressure.

Certain animal studies also showed that hesperidin suppressed the oxidative stress in the diabetic rats.6

4. May Help Fight Cancer

Lemon Tea May Help Fight Cancer

Limonoids are compounds present in lemons and other citrus fruits. These compounds have found to be effective in treating or fighting certain types of cancer like breast cancer.7 However, it should be noted that most of these limonoids are present in the

seeds. There are studies that show that citrus limonoids may help fight cancer present in the mouth, skin, lung, stomach, and colon.8

Now that you know the benefits of lemon tea, try to have one cup a day and not more. Try to avoid having lemon tea early in the morning on an empty stomach. If there are any other adverse reactions you observe, stop drinking the tea immediately and consult a doctor to be on the safer side.