Cancer is a dangerous condition that you would like to prevent at all costs. But your food habits, your lifestyle, and your environment can increase your risk of developing it. One of the most common forms of cancer is skin cancer, which is caused by the abnormal growth of skin cells. Luckily, there are supplements available to keep skin cancer at bay. Some Australian scientists conducted a study on 386 people who were prone to melanoma skin cancers. They gave these people an inexpensive vitamin called nicotinamide and found that taking this vitamin regularly reduced their chances of skin cancer by 23 percent.1 It was found that nicotinamide increases DNA repair activity due to which it decreases your chances of skin cancer. Even though the supplement is good for your skin, you should be careful not to spend too much time out
What Is Nicotinamide?
Nicotinamide is a form of vitamin B3. It is known to enhance your immune system and increase DNA repair all over the body. This vitamin can be found in almost all types of healthy foods, like green juice blends and daily vitamins, these days. According to the clinical trials, it can also repair DNA that was damaged in the past. So it can be used as an effective supplement to prevent skin cancer but it should not be confused with another form of vitamin B3 called niacin, which has the same benefits but with side effects.
Are There Any Side Effects Of Taking Nicotinamide Supplements?
The results of the research conducted on 386 people who had a high risk of melanoma cancer were not conclusive but they were very promising. And nicotinamide not only reduces the risk of skin cancer but also has other benefits. It has anti-inflammatory properties so it is effective in treating skin problems that have an inflammatory component, like psoriasis, atopic dermatitis, acne, etc. Even though there is no evidence to support the effectiveness of nicotinamide in the broader population, there is no harm in taking the supplement. A dose of 500 milligrams twice a day does not seem to do any harm to the person taking it. But if you do suffer from any health issue, it is advisable to consult your doctor before taking the supplement to be sure it is not going to affect any other medication you are taking.
What Are The Things You Should Know Before Taking Nicotinamide?
Popping a few nicotinamide supplements every now and then will not do you any good. You have to take them for an extended period of time if you want to reap the benefits. You may have to take it all year long in order to get any benefit at all. Even if you are completely healthy and do not have a family history of skin cancer, you can take the supplements because, at the age of 30, you start to lose naturally occurring DNA repair enzymes from your body. Due to this reason, you start seeing sun damage that you had incurred in your teens. So it is always better to be safe than sorry. Although nicotinamide is good for your skin, it should not replace sun-safety practices like avoiding direct sunlight for an extended period of time and applying sunscreen. Protecting your skin from the sun is still the best way to reduce your risk of skin cancer.
|↑1||Chen, Andrew C., Andrew J. Martin, Bonita Choy, Pablo Fernández-Peñas, Robyn A. Dalziell, Catriona A. McKenzie, Richard A. Scolyer et al. “A phase 3 randomized trial of nicotinamide for skin-cancer chemoprevention.” New England Journal of Medicine 373, no. 17 (2015): 1618-1626.|