Are you working the night shifts or sleep deprived? If yes, then you probably have hollow, sunken eyes. This may make you look tired and unhealthy. There are other reasons for your eyes to appear sunken.
Causes Of Sunken Eyes
1. Lack Of Sleep
We all know the usual phrase “we all need at least eight hours of sleep.” Sleep is important for both the mind and body. Lack of sleep can cause sunken eyes with dark circles around them. Sleep deprivation is one of the top causes of sunken eyes.
Sunken eyes tell that you have been missing out on proper sleep during the night. A sound sleep at night is not the same as sleeping during the day. Make sure you sleep for a minimum of eight hours at night to avoid unhealthy, sunken eyes.
2. Unbalanced Weight Loss
If you are on a self-made diet plan that makes you skip meals, then you might want to make changes to your diet plan. Diets are healthy as long as they are provided by experts. Skipping meals may help in losing weight faster, but it is not healthy. Your body is denied the energy it needs for the day. This will appear in the form of sunken eyes.
As you lose weight, you also begin to lose fat on your face. This makes your eyes look hollow. If you lose a lot of fat, the reddish-blue blood vessels, especially the ones surrounding your face, appear more transparent, making the area around your eyes look darker.
Maintaining a healthy method of weight loss will be helpful and your sunken eyes may not look hollow with a proper diet plan.
If you lose fluids from your body due to heat, then you are in a state of dehydration. Dehydration will not only make you feel exhausted, it will also be visible physically. When you are dehydrated, your skin loses its elasticity and becomes dry, making the circles under your eyes more visible. Sunken eyes may be caused due to dehydration. Dehydration disrupts the normal functions of the body.
Drinking lots of water will keep the body hydrated. When dehydrated, drinking water mixed with both sugar and salt can help will supply your body with fluids as well as electrolytes.
Dehydration is common in the elderly. Older people are vulnerable to dehydration due to physiological changes in the aging process. Age-related changes include a reduced sensation of thirst. Swallowing difficulties, dementia, and poorly controlled diabetes are more common in older people and are all associated with poor hydration.
4. Nutrition Deficiency
Very often malnutrition is responsible for sunken eyes and dark under-eye patches.
- Vitamin C deficiency is a reason for sunken eyes. Vitamin C is required in the form of collagen. Collagen is responsible for the overall look of your skin. One of the most common signs of vitamin C deficiency is the spontaneous rupture of capillaries, which leads to bruising. This, accompanied by unhealthy skin, makes your eyes look sunken. Consuming vitamin-rich foods is necessary. These foods include oranges, kale, Brussels sprouts, broccoli, strawberries, and others.
- Vitamin K deficiency may cause sunken eyes. Vitamin K is responsible for blood clotting. It also strengthens the walls of the capillaries, preventing them from breaking. This deficiency not only impairs the formation of blood clots but also puts you at risk of bruising if there is a breakage of capillaries. Green leafy vegetables, spring onions, cabbage, cucumbers, and others are good sources of vitamin K.
- Iron deficiency may also cause sunken eyes. Iron is a component of hemoglobin and hemoglobin gives the red color to your blood. If hemoglobin is lower in the red blood cells, then there is a deficiency of iron in your body. The blood will not appear red, and this will be easily visible through the thin, delicate skin under the eyes. This will make your eyes look sunken with dark circles. Adding iron-rich foods to your diet should help with this problem. Sources of iron include red meat, seafood, beans, dark green leafy vegetables, dry fruits, and others.
A good sleep at night, sufficient water intake, and a balanced, healthy diet can help you if you have sunken eyes. If you have been following this and your sunken eyes and dark circles still remain, then you should visit a doctor and take the necessary steps.