Age can certainly pose a threat when it comes to losing weight. We all must have noticed how the pounds are gained easily but losing them gets so hard as a person gets older in age. This is mainly because of the change in hormones, metabolism, the level of activity done by the body, and the way the body stores fat as it matures.
After you reach the age of 50, although you might feel like you are just 30, the truth is that there are numerous physiological forces that work behind the scenes and they impact the rate of weight loss to a great extent. This is mainly because there is a decrease in the muscle mass and an increase in the fat mass. Muscle helps in burning calories and fat is inactive in the scene of metabolism, which results in creeping up of weight although you are not eating more. However, this doesn’t mean that you must surrender to your weight loss goals after 50. Read on to learn about the 5 ridiculously simple tricks to lose weight after
1. Lift Weights
It is not required for you to join a gym full of muscle-heads; just pick some weights wisely at home. Weight training helps incredibly as you lose muscle mass after 50. Physical inactivity can result in as much as 3 percent to 5 percent gain of weight each passing decade. This is why a well-structured course of weight training is necessary. It will not just help boost one’s metabolism after 50, but boost their strength and body function as well.
2. Have Fruits And Veggies
Make sure that you include a lot of valuable nutrients in your diet by consuming fruits and vegetables. Fruits and veggies are packed with essential vitamins and minerals and very less fat
3. Do Not Miss Breakfast
True that breakfast is the most important meal of the day. When you have a healthy and sumptuous breakfast, you set a healthy tone for the day as well. This habit also decreases your chances of overeating, helps you maintain healthy blood sugar levels, and also, boosts your energy.
4. Cook The Right Way
Start finding healthier ways of cooking if you aren’t doing it right. You can opt for grilling, baking, and boiling rather than frying or sauteing as
5. Control Stress
Keep a check on your stress levels as constantly dealing with stress inevitably makes one fat. It has been found that high levels of cortisol (stress) hormone are released into the bloodstream during times of stress and this increases the waist circumference and raises the body mass index as well.
6. Sleep Well
Get enough sleep if you aren’t getting it well. When you sleep badly, the hunger-regulating hormones ghrelin and leptin go out of control and make you overeat and also, crave for foods that are high in fat
With these six simple steps in mind, you can easily start living a better life and keep a check on your body, helping it stay slim and healthy.