10 Simple Ways To Reset Your Mind, Body, And Soul

When you’re moving to the next chapter in your life, it’s always exciting. It could be a new relationship, new job, or new home. What the problem is that most of us are still thinking about things from the past. We’ve all been stuck in a rut before. Whether it’s because we’re lacking motivation, stressed out and tired, or bored. getting stuck is an inevitable part of life. It’s completely normal to feel discontent. But hey! You should not feel like that forever. We are here to help you get out of that feeling. So what do you need to get yourself un-stuck? You need to take care of your mind, body and soul. And how can you do that? Don’t fret. We give your 10 simple ways to reset your mind, body, and soul.

  1. Drink lemon water first thing in the morning.
    Start your mornings off by drinking a cup of hot water with a slice of lemon. Hydration is literally the solution to most of the problems. Lemon is god sent gift to mankind. Lemon water helps rejuvenate dull skin, and digest food better.
  2. Do a self-care power hour.
    Struggling to start or get back into a morning routine? Squeeze in some good old self-care with the power hour method. Spend about 20 minutes doing something for your mind, then your body, and then your soul. It’s the number one thing that gets me out of bed in the morning.
  3. Treat your skin.
    BRUSH: Get into the habit of dry brushing you skin before a shower. Why? It gets your blood flowing, unclogs pores, and helps to remove any dead skin. Start at your feet and move upwards in long sweeping motions toward your heart.
    SCRUB: There is no better way to get your skin back into it’s supple state than with a good body scrub.
    GLOW: Rosehip oil is an amazing thing to use on your face before bed because it helps even out skin tone and creates a glowing complexion.
  4. Get some fresh air.
    Go outside on your lunch break or whenever you have 10 minutes to spare without your phone. Take this time to notice your surroundings. Feel the air on your skin, and take in some long, deep, and reflective breaths.
  5. Declutter your digital life.
    Give yourself fewer options for distraction by deleting apps you don’t use, emails you don’t need, and bookmarks you aren’t going to read.
  6. Up your fruit and veggie intake.
    Feeling a little lethargic from your food choices lately? Try adding in more of the good, healthy stuff. Go for fruit smoothies with spinach, a hearty salad for lunch, and a big old pile of veggies as a side for dinner.
  7. Try positive affirmations.
    Give yourself some words of encouragement. Sounds silly? Doesn’t matter. Just do it. You can write these words of encouragement on note cards and read them each morning before you get out of bed. Think about what you struggle with and turn them into positive statements.
  8. Freshen up your desk space.
    Rearranged your entire desk space at work. Trust us, it’s amazing how a little change can increase your productivity tenfold. Move things around, and get rid of any clutter you don’t need. Always freshen up your area whenever you feel the need to.
  9. Focus on one thing at a time.
    Are you feeling overwhelmed by your to-do list? Figure out your priorities first. Focus on one thing at a time, even if you’re afraid of forgetting something.
  10. Go somewhere new.
    Doesn’t matter how far the place is, just explore a town or area near you that you’ve never been to. Once you change your routine a little, you’ll be out of that slump in no time.